12.0 km | 01:03:33 | 05:17/km日期: 2020-04-17 17:22 - 平均心率: 138 - 卡路里: 786 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 70%
Pace: 05'05" / 04'56" / 04'53" / 04'51" / 08'32" / 04'27" / 06'05" / 05'27" / 05'15" / 05'33" / 10'06" / 11'51" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'36") | 1000 / 1000 |
| 2 | | 04'55" (+00'28") | 1000 / 2000 |
| 3 | | 04'53" (+00'26") | 1000 / 3000 |
| 4 | | 04'51" (+00'24") | 1000 / 4000 |
| 5 | | 05'00" (+00'33") | 1000 / 5000 |
| 6 | | 04'27" | 1000 / 6000 |
| 7 | | 06'04" (+01'37") | 1000 / 7000 |
| 8 | | 05'26" (+00'59") | 1000 / 8000 |
| 9 | | 05'15" (+00'48") | 1000 / 9000 |
| 10 | | 05'32" (+01'05") | 1000 / 10000 |
| 11 | | 05'45" (+01'18") | 1000 / 11000 |
| 12 | | 06'11" (+01'44") | 1000 / 12000 |
| 13 | | 06'48" (+02'21") | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
201.11 km 
母子鱷魚 跟上來 43 黑 第三雙 累積 :
445.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'56" | 00:10'01" |
| 3 | 04'53" | 00:14'54" |
| 4 | 04'51" | 00:19'45" |
| 5 | 08'32" | 00:28'17" |
| 6 | 04'27" | 00:32'44" |
| 7 | 06'05" | 00:38'49" |
| 8 | 05'27" | 00:44'16" |
| 9 | 05'15" | 00:49'31" |
| 10 | 05'33" | 00:55'04" |
| 11 | 10'06" | 01:05'10" |
| 12 | 11'51" | 01:17'01" |
| 12.0 | 06'54" | 01:17'06" |
展開計圈分析
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