16.0 km | 01:25:07 | 05:18/km日期: 2020-04-25 07:02 - 平均心率: 164 - 卡路里: 1260 Cal - 平均步頻: 176
Pace: 05'37" / 05'32" / 05'26" / 05'32" / 05'30" / 05'53" / 05'22" / 05'25" / 07'16" / 05'24" / 09'26" / 05'22" / 05'07" / 05'43" / 04'57" / 05'10" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'52") | 1000 / 1000 |
| 2 | | 05'31" (+00'48") | 1000 / 2000 |
| 3 | | 05'26" (+00'43") | 1000 / 3000 |
| 4 | | 05'31" (+00'48") | 1000 / 4000 |
| 5 | | 05'30" (+00'47") | 1000 / 5000 |
| 6 | | 05'19" (+00'36") | 1000 / 6000 |
| 7 | | 05'22" (+00'39") | 1000 / 7000 |
| 8 | | 05'24" (+00'41") | 1000 / 8000 |
| 9 | | 05'24" (+00'41") | 1000 / 9000 |
| 10 | | 05'24" (+00'41") | 1000 / 10000 |
| 11 | | 05'22" (+00'39") | 1000 / 11000 |
| 12 | | 05'22" (+00'39") | 1000 / 12000 |
| 13 | | 05'06" (+00'23") | 1000 / 13000 |
| 14 | | 05'00" (+00'17") | 1000 / 14000 |
| 15 | | 04'56" (+00'13") | 1000 / 15000 |
| 16 | | 04'43" | 1000 / 16000 |
| 17 | | 02'53" | 13 / 16013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 :
90.01 km 
Nike Zoom Fly 3 (New) 累積 :
185.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'32" | 00:11'09" |
| 3 | 05'26" | 00:16'35" |
| 4 | 05'32" | 00:22'07" |
| 5 | 05'30" | 00:27'37" |
| 6 | 05'53" | 00:33'30" |
| 7 | 05'22" | 00:38'52" |
| 8 | 05'25" | 00:44'17" |
| 9 | 07'16" | 00:51'33" |
| 10 | 05'24" | 00:56'57" |
| 11 | 09'26" | 01:06'23" |
| 12 | 05'22" | 01:11'45" |
| 13 | 05'07" | 01:16'52" |
| 14 | 05'43" | 01:22'35" |
| 15 | 04'57" | 01:27'32" |
| 16 | 05'10" | 01:32'42" |
| 16.0 | 02'32" | 01:32'44" |
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