10.0 km | 00:56:29 | 05:38/km日期: 2020-04-19 21:31 - 總爬升: 168 m - 平均心率: 130 - 卡路里: 598 Cal - 溫度: 26°C - 濕度: 80%
Pace: 07'24" / 06'58" / 06'03" / 05'51" / 05'46" / 05'14" / 04'51" / 04'47" / 04'41" / 04'50" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'44") | 1000 / 1000 |
| 2 | | 06'57" (+02'17") | 1000 / 2000 |
| 3 | | 06'02" (+01'22") | 1000 / 3000 |
| 4 | | 05'50" (+01'10") | 1000 / 4000 |
| 5 | | 05'46" (+01'06") | 1000 / 5000 |
| 6 | | 05'14" (+00'34") | 1000 / 6000 |
| 7 | | 04'50" (+00'10") | 1000 / 7000 |
| 8 | | 04'47" (+00'07") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 04'49" (+00'09") | 1000 / 10000 |
| 11 | | 04'24" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 202.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'58" | 00:14'22" |
| 3 | 06'03" | 00:20'25" |
| 4 | 05'51" | 00:26'16" |
| 5 | 05'46" | 00:32'02" |
| 6 | 05'14" | 00:37'16" |
| 7 | 04'51" | 00:42'07" |
| 8 | 04'47" | 00:46'54" |
| 9 | 04'41" | 00:51'35" |
| 10 | 04'50" | 00:56'25" |
| 10.0 | 03'51" | 00:56'29" |
展開計圈分析
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