9.3 km | 01:14:35 | 08:00/km日期: 2020-04-21 18:10 - 總爬升: 177 m - 卡路里: 831 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 76%
Pace: 04'44" / 07'45" / 07'59" / 08'02" / 08'16" / 08'00" / 08'22" / 08'22" / 07'35" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+00'08") | 1000 / 1000 |
| 2 | | 07'44" (+00'10") | 1000 / 2000 |
| 3 | | 07'59" (+00'25") | 1000 / 3000 |
| 4 | | 08'02" (+00'28") | 1000 / 4000 |
| 5 | | 08'15" (+00'41") | 1000 / 5000 |
| 6 | | 07'59" (+00'25") | 1000 / 6000 |
| 7 | | 08'21" (+00'47") | 1000 / 7000 |
| 8 | | 08'22" (+00'48") | 1000 / 8000 |
| 9 | | 07'34" | 1000 / 9000 |
| 10 | | 07'52" (+00'18") | 319 / 9319 |
4月累積里程 : 155.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 07'45" | 00:12'29" |
| 3 | 07'59" | 00:20'28" |
| 4 | 08'02" | 00:28'30" |
| 5 | 08'16" | 00:36'46" |
| 6 | 08'00" | 00:44'46" |
| 7 | 08'22" | 00:53'08" |
| 8 | 08'22" | 01:01'30" |
| 9 | 07'35" | 01:09'05" |
| 9.3 | 07'52" | 01:11'36" |
展開計圈分析
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