20.5 km | 02:01:30 | 05:55/km日期: 2020-04-19 05:48 - 總爬升: 346 m - 平均心率: 141 - 卡路里: 1378 Cal - 平均步頻: 176
Pace: 05'36" / 06'07" / 06'06" / 05'45" / 06'00" / 05'52" / 05'52" / 05'50" / 06'17" / 06'00" / 05'45" / 05'56" / 05'47" / 06'01" / 05'52" / 06'06" / 05'59" / 05'54" / 05'59" / 06'05" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'02") | 5000 / 5000 |
| 2 | | 05'58" (+00'06") | 5000 / 10000 |
| 3 | | 05'52" | 5000 / 15000 |
| 4 | | 06'00" (+00'08") | 5000 / 20000 |
| 5 | | 05'11" | 518 / 20518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 365.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'07" | 00:11'43" |
| 3 | 06'06" | 00:17'49" |
| 4 | 05'45" | 00:23'34" |
| 5 | 06'00" | 00:29'34" |
| 6 | 05'52" | 00:35'26" |
| 7 | 05'52" | 00:41'18" |
| 8 | 05'50" | 00:47'08" |
| 9 | 06'17" | 00:53'25" |
| 10 | 06'00" | 00:59'25" |
| 11 | 05'45" | 01:05'10" |
| 12 | 05'56" | 01:11'06" |
| 13 | 05'47" | 01:16'53" |
| 14 | 06'01" | 01:22'54" |
| 15 | 05'52" | 01:28'46" |
| 16 | 06'06" | 01:34'52" |
| 17 | 05'59" | 01:40'51" |
| 18 | 05'54" | 01:46'45" |
| 19 | 05'59" | 01:52'44" |
| 20 | 06'05" | 01:58'49" |
| 20.5 | 07'38" | 02:02'47" |
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