13.3 km | 01:06:02 | 04:57/km日期: 2020-04-20 17:31 - 平均心率: 159 - 卡路里: 972 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 70%
Pace: 05'22" / 04'59" / 05'04" / 05'07" / 04'58" / 05'01" / 04'55" / 04'54" / 04'46" / 05'01" / 04'53" / 04'52" / 05'00" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'31") | 1000 / 1000 |
| 2 | | 04'58" (+00'13") | 1000 / 2000 |
| 3 | | 05'03" (+00'18") | 1000 / 3000 |
| 4 | | 05'06" (+00'21") | 1000 / 4000 |
| 5 | | 04'58" (+00'13") | 1000 / 5000 |
| 6 | | 05'00" (+00'15") | 1000 / 6000 |
| 7 | | 04'54" (+00'09") | 1000 / 7000 |
| 8 | | 04'54" (+00'09") | 1000 / 8000 |
| 9 | | 04'45" | 1000 / 9000 |
| 10 | | 05'00" (+00'15") | 1000 / 10000 |
| 11 | | 04'53" (+00'08") | 1000 / 11000 |
| 12 | | 04'51" (+00'06") | 1000 / 12000 |
| 13 | | 05'00" (+00'15") | 1000 / 13000 |
| 14 | | 04'07" | 317 / 13317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 222.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'59" | 00:10'21" |
| 3 | 05'04" | 00:15'25" |
| 4 | 05'07" | 00:20'32" |
| 5 | 04'58" | 00:25'30" |
| 6 | 05'01" | 00:30'31" |
| 7 | 04'55" | 00:35'26" |
| 8 | 04'54" | 00:40'20" |
| 9 | 04'46" | 00:45'06" |
| 10 | 05'01" | 00:50'07" |
| 11 | 04'53" | 00:55'00" |
| 12 | 04'52" | 00:59'52" |
| 13 | 05'00" | 01:04'52" |
| 13.3 | 04'06" | 01:06'10" |
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