16.2 km | 01:43:32 | 06:23/km日期: 2020-04-20 19:57 - 卡路里: 1080 Cal - 平均步頻: 162
Pace: 06'43" / 06'30" / 06'23" / 06'22" / 06'17" / 06'17" / 06'17" / 06'19" / 06'17" / 06'21" / 06'24" / 06'21" / 06'19" / 06'27" / 06'23" / 06'22" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'27") | 1000 / 1000 |
| 2 | | 06'29" (+00'13") | 1000 / 2000 |
| 3 | | 06'23" (+00'07") | 1000 / 3000 |
| 4 | | 06'22" (+00'06") | 1000 / 4000 |
| 5 | | 06'16" | 1000 / 5000 |
| 6 | | 06'16" | 1000 / 6000 |
| 7 | | 06'17" (+00'01") | 1000 / 7000 |
| 8 | | 06'18" (+00'02") | 1000 / 8000 |
| 9 | | 06'17" (+00'01") | 1000 / 9000 |
| 10 | | 06'20" (+00'04") | 1000 / 10000 |
| 11 | | 06'24" (+00'08") | 1000 / 11000 |
| 12 | | 06'20" (+00'04") | 1000 / 12000 |
| 13 | | 06'19" (+00'03") | 1000 / 13000 |
| 14 | | 06'27" (+00'11") | 1000 / 14000 |
| 15 | | 06'22" (+00'06") | 1000 / 15000 |
| 16 | | 06'21" (+00'05") | 1000 / 16000 |
| 17 | | 07'13" (+00'57") | 208 / 16208 |
4月累積里程 :
423.07 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20356.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'30" | 00:13'13" |
| 3 | 06'23" | 00:19'36" |
| 4 | 06'22" | 00:25'58" |
| 5 | 06'17" | 00:32'15" |
| 6 | 06'17" | 00:38'32" |
| 7 | 06'17" | 00:44'49" |
| 8 | 06'19" | 00:51'08" |
| 9 | 06'17" | 00:57'25" |
| 10 | 06'21" | 01:03'46" |
| 11 | 06'24" | 01:10'10" |
| 12 | 06'21" | 01:16'31" |
| 13 | 06'19" | 01:22'50" |
| 14 | 06'27" | 01:29'17" |
| 15 | 06'23" | 01:35'40" |
| 16 | 06'22" | 01:42'02" |
| 16.2 | 07'15" | 01:43'33" |
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