17.7 km | 01:29:25 | 05:03/km日期: 2020-04-21 04:37 - 地點: chc - 天氣: sunny - 平均心率: 123 - 卡路里: 954 Cal - 總步數: 16572 - 平均步頻: 185 - 平均步幅: 106 cm - 溫度: 24°C - 濕度: 90%
Pace: 07'21" / 05'12" / 05'12" / 05'02" / 04'57" / 04'47" / 04'55" / 04'55" / 04'53" / 04'52" / 04'49" / 04'58" / 04'47" / 04'52" / 04'51" / 04'48" / 04'42" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'19" (+02'37") | 1006 / 1006 | 181 / 75 |
| 2 | | 05'17" (+00'35") | 1001 / 2007 | 188 / 100 |
| 3 | | 05'11" (+00'29") | 1001 / 3008 | 188 / 102 |
| 4 | | 05'01" (+00'19") | 1001 / 4009 | 189 / 105 |
| 5 | | 04'55" (+00'13") | 1004 / 5014 | 184 / 109 |
| 6 | | 04'47" (+00'05") | 1010 / 6024 | 188 / 110 |
| 7 | | 04'52" (+00'10") | 1009 / 7034 | 186 / 109 |
| 8 | | 04'53" (+00'11") | 1003 / 8037 | 185 / 110 |
| 9 | | 04'52" (+00'10") | 1000 / 9038 | 182 / 112 |
| 10 | | 04'49" (+00'07") | 1008 / 10047 | 186 / 111 |
| 11 | | 04'46" (+00'04") | 1008 / 11055 | 186 / 112 |
| 12 | | 04'55" (+00'13") | 1006 / 12062 | 183 / 110 |
| 13 | | 04'45" (+00'03") | 1003 / 13066 | 183 / 114 |
| 14 | | 04'51" (+00'09") | 1002 / 14068 | 183 / 112 |
| 15 | | 04'49" (+00'07") | 1004 / 15072 | 184 / 112 |
| 16 | | 04'47" (+00'05") | 1002 / 16075 | 187 / 111 |
| 17 | | 04'42" | 1008 / 17083 | 184 / 115 |
| 18 | | 04'54" (+00'12") | 675 / 17759 | 182 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 :
682.92 km 
跟上來 -2 累積 :
2151.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'12" | 00:12'33" |
| 3 | 05'12" | 00:17'45" |
| 4 | 05'02" | 00:22'47" |
| 5 | 04'57" | 00:27'44" |
| 6 | 04'47" | 00:32'31" |
| 7 | 04'55" | 00:37'26" |
| 8 | 04'55" | 00:42'21" |
| 9 | 04'53" | 00:47'14" |
| 10 | 04'52" | 00:52'06" |
| 11 | 04'49" | 00:56'55" |
| 12 | 04'58" | 01:01'53" |
| 13 | 04'47" | 01:06'40" |
| 14 | 04'52" | 01:11'32" |
| 15 | 04'51" | 01:16'23" |
| 16 | 04'48" | 01:21'11" |
| 17 | 04'42" | 01:25'53" |
| 17.7 | 05'13" | 01:29'25" |
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