15.0 km | 01:26:47 | 05:46/km日期: 2020-04-25 06:38 - 總爬升: 154 m - 平均心率: 156 - 卡路里: 1002 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 88%
Pace: 05'14" / 05'18" / 05'25" / 05'09" / 05'28" / 05'23" / 05'26" / 05'25" / 08'58" / 05'20" / 05'26" / 11'31" / 05'40" / 07'02" / 06'34" / 19'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'06") | 1000 / 1000 |
2 | | 05'17" (+00'05") | 885 / 1885 |
3 | | 05'21" (+00'09") | 1000 / 2885 |
4 | | 05'12" | 1000 / 3885 |
5 | | 05'19" (+00'07") | 1000 / 4885 |
6 | | 05'29" (+00'17") | 1000 / 5885 |
7 | | 05'26" (+00'14") | 1000 / 6885 |
8 | | 05'24" (+00'12") | 1000 / 7885 |
9 | | 08'57" (+03'45") | 1000 / 8885 |
10 | | 05'20" (+00'08") | 1000 / 9885 |
11 | | 05'19" (+00'07") | 44 / 9930 |
12 | | 05'24" (+00'12") | 1000 / 10930 |
13 | | 05'18" (+00'06") | 866 / 11796 |
14 | | 05'37" (+00'25") | 1000 / 12796 |
15 | | 06'11" (+00'59") | 1000 / 13796 |
16 | | 05'57" (+00'45") | 1000 / 14796 |
17 | | 10'20" (+05'08") | 216 / 15013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 :
121.75 km 母子鱷魚 藍色Y拖 累積 :
3767.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'18" | 00:10'32" |
3 | 05'25" | 00:15'57" |
4 | 05'09" | 00:21'06" |
5 | 05'28" | 00:26'34" |
6 | 05'23" | 00:31'57" |
7 | 05'26" | 00:37'23" |
8 | 05'25" | 00:42'48" |
9 | 08'58" | 00:51'46" |
10 | 05'20" | 00:57'06" |
11 | 05'26" | 01:02'32" |
12 | 11'31" | 01:14'03" |
13 | 05'40" | 01:19'43" |
14 | 07'02" | 01:26'45" |
15 | 06'34" | 01:33'19" |
15.0 | 18'39" | 01:33'34" |