14.0 km | 01:27:25 | 06:14/km日期: 2020-04-13 19:02 - 總爬升: 366 m - 平均心率: 122 - 卡路里: 630 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 50%
Pace: 06'18" / 06'58" / 06'17" / 05'53" / 06'11" / 06'09" / 06'12" / 06'09" / 06'43" / 06'30" / 07'04" / 06'16" / 05'56" / 06'31" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'25") | 1000 / 1000 |
| 2 | | 06'07" (+00'14") | 1000 / 2000 |
| 3 | | 06'16" (+00'23") | 1000 / 3000 |
| 4 | | 05'53" | 1000 / 4000 |
| 5 | | 06'10" (+00'17") | 1000 / 5000 |
| 6 | | 06'08" (+00'15") | 1000 / 6000 |
| 7 | | 06'12" (+00'19") | 1000 / 7000 |
| 8 | | 06'09" (+00'16") | 1000 / 8000 |
| 9 | | 06'42" (+00'49") | 1000 / 9000 |
| 10 | | 06'30" (+00'37") | 1000 / 10000 |
| 11 | | 06'06" (+00'13") | 1000 / 11000 |
| 12 | | 06'15" (+00'22") | 1000 / 12000 |
| 13 | | 05'56" (+00'03") | 1000 / 13000 |
| 14 | | 06'31" (+00'38") | 1000 / 14000 |
| 15 | | 06'23" (+00'30") | 18 / 14018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 146.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'58" | 00:13'16" |
| 3 | 06'17" | 00:19'33" |
| 4 | 05'53" | 00:25'26" |
| 5 | 06'11" | 00:31'37" |
| 6 | 06'09" | 00:37'46" |
| 7 | 06'12" | 00:43'58" |
| 8 | 06'09" | 00:50'07" |
| 9 | 06'43" | 00:56'50" |
| 10 | 06'30" | 01:03'20" |
| 11 | 07'04" | 01:10'24" |
| 12 | 06'16" | 01:16'40" |
| 13 | 05'56" | 01:22'36" |
| 14 | 06'31" | 01:29'07" |
| 14.0 | 06'22" | 01:29'14" |
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