18.1 km | 01:30:50 | 05:01/km日期: 2020-04-22 04:37 - 地點: chc - 天氣: cloudy - 平均心率: 132 - 卡路里: 977 Cal - 總步數: 16754 - 平均步頻: 184 - 平均步幅: 108 cm - 溫度: 20°C - 濕度: 89%
Pace: 07'00" / 05'40" / 05'13" / 05'00" / 04'57" / 05'00" / 04'44" / 04'51" / 04'49" / 04'45" / 04'40" / 04'52" / 04'54" / 04'44" / 04'40" / 04'49" / 04'47" / 04'52" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+02'21") | 1005 / 1005 | 180 / 79 |
| 2 | | 05'38" (+01'01") | 1004 / 2009 | 183 / 96 |
| 3 | | 05'12" (+00'35") | 1000 / 3010 | 186 / 102 |
| 4 | | 04'59" (+00'22") | 1002 / 4012 | 184 / 108 |
| 5 | | 04'56" (+00'19") | 1000 / 5012 | 187 / 107 |
| 6 | | 04'58" (+00'21") | 1004 / 6016 | 188 / 106 |
| 7 | | 04'44" (+00'07") | 1006 / 7023 | 186 / 113 |
| 8 | | 04'50" (+00'13") | 1006 / 8029 | 183 / 112 |
| 9 | | 04'45" (+00'08") | 1008 / 9037 | 183 / 114 |
| 10 | | 04'43" (+00'06") | 1007 / 10045 | 186 / 113 |
| 11 | | 04'37" | 1008 / 11053 | 184 / 116 |
| 12 | | 04'50" (+00'13") | 1003 / 12057 | 182 / 112 |
| 13 | | 04'52" (+00'15") | 1004 / 13062 | 182 / 112 |
| 14 | | 04'43" (+00'06") | 1002 / 14064 | 184 / 114 |
| 15 | | 04'40" (+00'03") | 1009 / 15074 | 185 / 115 |
| 16 | | 04'47" (+00'10") | 1004 / 16079 | 182 / 114 |
| 17 | | 04'43" (+00'06") | 1001 / 17080 | 183 / 115 |
| 18 | | 04'51" (+00'14") | 1001 / 18082 | 185 / 111 |
| 19 | | 04'55" (+00'18") | 98 / 18180 | 182 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 :
682.92 km 
跟上來 -2 累積 :
2151.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'40" | 00:12'40" |
| 3 | 05'13" | 00:17'53" |
| 4 | 05'00" | 00:22'53" |
| 5 | 04'57" | 00:27'50" |
| 6 | 05'00" | 00:32'50" |
| 7 | 04'44" | 00:37'34" |
| 8 | 04'51" | 00:42'25" |
| 9 | 04'49" | 00:47'14" |
| 10 | 04'45" | 00:51'59" |
| 11 | 04'40" | 00:56'39" |
| 12 | 04'52" | 01:01'31" |
| 13 | 04'54" | 01:06'25" |
| 14 | 04'44" | 01:11'09" |
| 15 | 04'40" | 01:15'49" |
| 16 | 04'49" | 01:20'38" |
| 17 | 04'47" | 01:25'25" |
| 18 | 04'52" | 01:30'17" |
| 18.1 | 05'35" | 01:30'50" |
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