8.0 km | 00:36:31 | 04:34/km日期: 2020-04-21 20:13 - 平均心率: 154 - 卡路里: 484 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 85%
Pace: 04'28" / 04'29" / 04'30" / 04'35" / 04'43" / 04'24" / 04'23" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'07") | 405 / 405 |
| 2 | | 04'34" (+00'14") | 394 / 799 |
| 3 | | 04'28" (+00'08") | 398 / 1198 |
| 4 | | 04'28" (+00'08") | 397 / 1595 |
| 5 | | 04'26" (+00'06") | 401 / 1996 |
| 6 | | 04'27" (+00'07") | 399 / 2396 |
| 7 | | 04'28" (+00'08") | 398 / 2794 |
| 8 | | 04'26" (+00'06") | 402 / 3196 |
| 9 | | 04'27" (+00'07") | 402 / 3598 |
| 10 | | 04'51" (+00'31") | 368 / 3967 |
| 11 | | 04'25" (+00'05") | 404 / 4371 |
| 12 | | 05'10" (+00'50") | 344 / 4715 |
| 13 | | 04'23" (+00'03") | 408 / 5124 |
| 14 | | 04'27" (+00'07") | 405 / 5529 |
| 15 | | 04'20" | 406 / 5935 |
| 16 | | 04'25" (+00'05") | 402 / 6338 |
| 17 | | 04'21" (+00'01") | 410 / 6749 |
| 18 | | 04'34" (+00'14") | 395 / 7144 |
| 19 | | 04'38" (+00'18") | 401 / 7545 |
| 20 | | 04'58" (+00'38") | 399 / 7945 |
| 21 | | 16'15" (+11'55") | 28 / 7974 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
201.89 km 
NIKE Elite 9 累積 :
679.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'29" | 00:08'57" |
| 3 | 04'30" | 00:13'27" |
| 4 | 04'35" | 00:18'02" |
| 5 | 04'43" | 00:22'45" |
| 6 | 04'24" | 00:27'09" |
| 7 | 04'23" | 00:31'32" |
| 8.0 | 05'08" | 00:36'33" |
展開計圈分析
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