團練成員：猴子
練習心得：
猴子好像越來越有幹勁，期待他傑人盃的表現，這次800間好像沒上次跑的好，不過還算滿意，至少我沒放棄，堅持到最後一趟，繼續進化吧~阿龍~~
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今日預定課表：
Speedwork
Dist: 12 KM, inc
Warm; 7x800 in 2:42 w/400 jogs; Cool
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練習狀況：
Warm-2.8km in 16'06"
R01 → 78" 80" in 2'38" /400m in 2'23"
R02 → 78" 79" in 2'37" /400m in 2'27"
R03 → 80" 79" in 2'39" /400m in 2'30"
R04 → 81" 80" in 2'41" /400m in 2'33"
R05 → 80" 82" in 2'42" /400m in 2'42"
R06 → 81" 83" in 2'44" /400m in 2'47"
R07 → 83" 80" in 2'43"
Cool-1.2km in 7'32"
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