15.8 km | 01:08:34 | 04:20/km日期: 2014-09-19 07:41 - 卡路里: 1006 Cal - 溫度: 28°C - 濕度: 91%
Pace: 04'32" / 04'26" / 04'31" / 04'25" / 04'26" / 04'26" / 04'25" / 04'25" / 04'40" / 04'26" / 04'24" / 04'26" / 04'38" / 04'23" / 04'19" / 02'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'12") | 998 / 998 |
| 2 | | 04'28" (+00'11") | 1015 / 2014 |
| 3 | | 04'29" (+00'12") | 1007 / 3022 |
| 4 | | 04'25" (+00'08") | 1001 / 4024 |
| 5 | | 04'26" (+00'09") | 1007 / 5031 |
| 6 | | 04'25" (+00'08") | 1017 / 6049 |
| 7 | | 04'25" (+00'08") | 1002 / 7052 |
| 8 | | 04'24" (+00'07") | 1007 / 8059 |
| 9 | | 04'39" (+00'22") | 1013 / 9073 |
| 10 | | 04'27" (+00'10") | 1010 / 10084 |
| 11 | | 04'23" (+00'06") | 1004 / 11089 |
| 12 | | 04'26" (+00'09") | 1015 / 12105 |
| 13 | | 04'34" (+00'17") | 1005 / 13110 |
| 14 | | 04'23" (+00'06") | 1010 / 14121 |
| 15 | | 04'17" | 1005 / 15127 |
| 16 | | 04'01" | 302 / 15429 |
9月累積里程 : 344.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'26" | 00:08'58" |
| 3 | 04'31" | 00:13'29" |
| 4 | 04'25" | 00:17'54" |
| 5 | 04'26" | 00:22'20" |
| 6 | 04'26" | 00:26'46" |
| 7 | 04'25" | 00:31'11" |
| 8 | 04'25" | 00:35'36" |
| 9 | 04'40" | 00:40'16" |
| 10 | 04'26" | 00:44'42" |
| 11 | 04'24" | 00:49'06" |
| 12 | 04'26" | 00:53'32" |
| 13 | 04'38" | 00:58'10" |
| 14 | 04'23" | 01:02'33" |
| 15 | 04'19" | 01:06'52" |
| 15.8 | 02'04" | 01:08'34" |
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