21.3 km | 01:58:48 | 05:34/km日期: 2020-04-25 14:30 - 總爬升: 249 m - 平均心率: 150 - 卡路里: 1123 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 65%
Pace: 06'10" / 05'31" / 05'37" / 05'40" / 05'34" / 05'32" / 05'29" / 04'45" / 05'41" / 06'04" / 06'37" / 06'19" / 05'29" / 05'06" / 05'18" / 04'58" / 05'21" / 05'14" / 05'35" / 04'54" / 05'35" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'25") | 1000 / 1000 |
| 2 | | 05'30" (+00'46") | 1000 / 2000 |
| 3 | | 05'36" (+00'52") | 1000 / 3000 |
| 4 | | 05'39" (+00'55") | 1000 / 4000 |
| 5 | | 05'33" (+00'49") | 1000 / 5000 |
| 6 | | 05'32" (+00'48") | 1000 / 6000 |
| 7 | | 05'29" (+00'45") | 1000 / 7000 |
| 8 | | 04'44" | 1000 / 8000 |
| 9 | | 05'41" (+00'57") | 1000 / 9000 |
| 10 | | 06'03" (+01'19") | 1000 / 10000 |
| 11 | | 06'36" (+01'52") | 1000 / 11000 |
| 12 | | 06'18" (+01'34") | 1000 / 12000 |
| 13 | | 05'29" (+00'45") | 1000 / 13000 |
| 14 | | 05'06" (+00'22") | 1000 / 14000 |
| 15 | | 05'17" (+00'33") | 1000 / 15000 |
| 16 | | 04'58" (+00'14") | 1000 / 16000 |
| 17 | | 05'21" (+00'37") | 1000 / 17000 |
| 18 | | 05'14" (+00'30") | 1000 / 18000 |
| 19 | | 05'34" (+00'50") | 1000 / 19000 |
| 20 | | 04'54" (+00'10") | 1000 / 20000 |
| 21 | | 05'35" (+00'51") | 1000 / 21000 |
| 22 | | 06'34" (+01'50") | 219 / 21219 |
| 23 | | 14'46" (+10'02") | 59 / 21279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
423.07 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20400.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'31" | 00:11'41" |
| 3 | 05'37" | 00:17'18" |
| 4 | 05'40" | 00:22'58" |
| 5 | 05'34" | 00:28'32" |
| 6 | 05'32" | 00:34'04" |
| 7 | 05'29" | 00:39'33" |
| 8 | 04'45" | 00:44'18" |
| 9 | 05'41" | 00:49'59" |
| 10 | 06'04" | 00:56'03" |
| 11 | 06'37" | 01:02'40" |
| 12 | 06'19" | 01:08'59" |
| 13 | 05'29" | 01:14'28" |
| 14 | 05'06" | 01:19'34" |
| 15 | 05'18" | 01:24'52" |
| 16 | 04'58" | 01:29'50" |
| 17 | 05'21" | 01:35'11" |
| 18 | 05'14" | 01:40'25" |
| 19 | 05'35" | 01:46'00" |
| 20 | 04'54" | 01:50'54" |
| 21 | 05'35" | 01:56'29" |
| 21.3 | 06'55" | 01:58'25" |
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