15.0 km | 01:16:51 | 05:07/km日期: 2020-04-25 07:15 - 平均心率: 159 - 卡路里: 820 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 96%
Pace: 04'59" / 05'17" / 05'07" / 05'00" / 04'54" / 05'02" / 04'58" / 05'08" / 05'07" / 05'10" / 05'05" / 05'11" / 05'24" / 05'17" / 05'11" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'11") | 1019 / 1019 |
2 | | 05'16" (+00'28") | 989 / 2009 |
3 | | 05'05" (+00'17") | 997 / 3006 |
4 | | 04'59" (+00'11") | 999 / 4006 |
5 | | 04'54" (+00'06") | 1001 / 5007 |
6 | | 05'00" (+00'12") | 1001 / 6008 |
7 | | 05'00" (+00'12") | 997 / 7005 |
8 | | 05'07" (+00'19") | 1001 / 8007 |
9 | | 04'48" | 54 / 8061 |
10 | | 05'07" (+00'19") | 943 / 9004 |
11 | | 04'59" (+00'11") | 59 / 9063 |
12 | | 05'09" (+00'21") | 941 / 10005 |
13 | | 05'05" (+00'17") | 1002 / 11007 |
14 | | 05'11" (+00'23") | 998 / 12006 |
15 | | 05'25" (+00'37") | 1001 / 13008 |
16 | | 05'15" (+00'27") | 996 / 14004 |
17 | | 05'08" (+00'20") | 1010 / 15014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
4月累積里程 : 114.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'17" | 00:10'16" |
3 | 05'07" | 00:15'23" |
4 | 05'00" | 00:20'23" |
5 | 04'54" | 00:25'17" |
6 | 05'02" | 00:30'19" |
7 | 04'58" | 00:35'17" |
8 | 05'08" | 00:40'25" |
9 | 05'07" | 00:45'32" |
10 | 05'10" | 00:50'42" |
11 | 05'05" | 00:55'47" |
12 | 05'11" | 01:00'58" |
13 | 05'24" | 01:06'22" |
14 | 05'17" | 01:11'39" |
15 | 05'11" | 01:16'50" |
15.0 | 01'08" | 01:16'51" |