7.0 km | 00:40:22 | 05:46/km日期: 2020-04-24 20:44 - 平均心率: 149 - 卡路里: 411 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 76%
Pace: 05'35" / 05'28" / 05'41" / 06'11" / 05'56" / 05'44" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+01'07") | 392 / 392 |
| 2 | | 05'08" (+01'31") | 379 / 772 |
| 3 | | 07'28" (+03'51") | 437 / 1209 |
| 4 | | 04'58" (+01'21") | 391 / 1600 |
| 5 | | 05'07" (+01'30") | 385 / 1985 |
| 6 | | 06'19" (+02'42") | 437 / 2423 |
| 7 | | 05'03" (+01'26") | 389 / 2812 |
| 8 | | 05'09" (+01'32") | 372 / 3184 |
| 9 | | 07'26" (+03'49") | 428 / 3613 |
| 10 | | 05'20" (+01'43") | 367 / 3981 |
| 11 | | 05'13" (+01'36") | 371 / 4353 |
| 12 | | 06'56" (+03'19") | 404 / 4757 |
| 13 | | 05'07" (+01'30") | 386 / 5144 |
| 14 | | 05'12" (+01'35") | 380 / 5524 |
| 15 | | 07'04" (+03'27") | 354 / 5878 |
| 16 | | 03'48" (+00'11") | 91 / 5969 |
| 17 | | 06'25" (+02'48") | 116 / 6085 |
| 18 | | 04'46" (+01'09") | 67 / 6153 |
| 19 | | 06'20" (+02'43") | 125 / 6279 |
| 20 | | 03'37" | 88 / 6367 |
| 21 | | 06'36" (+02'59") | 122 / 6490 |
| 22 | | 05'00" (+01'23") | 66 / 6556 |
| 23 | | 07'40" (+04'03") | 105 / 6662 |
| 24 | | 03'54" (+00'17") | 82 / 6745 |
| 25 | | 06'45" (+03'08") | 125 / 6870 |
| 26 | | 04'41" (+01'04") | 67 / 6938 |
| 27 | | 05'45" (+02'08") | 62 / 7000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 143.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'28" | 00:11'03" |
| 3 | 05'41" | 00:16'44" |
| 4 | 06'11" | 00:22'55" |
| 5 | 05'56" | 00:28'51" |
| 6 | 05'44" | 00:34'35" |
| 7.0 | 06'06" | 00:40'42" |
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