16.0 km | 01:31:17 | 05:41/km日期: 2020-04-26 07:16 - 平均心率: 138 - 卡路里: 867 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 87%
Pace: 06'09" / 05'45" / 05'40" / 05'40" / 05'40" / 08'49" / 19'36" / 05'57" / 16'57" / 05'54" / 05'30" / 05'34" / 05'39" / 05'35" / 05'24" / 05'32" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'45") | 1000 / 1000 |
| 2 | | 05'44" (+00'21") | 1000 / 2000 |
| 3 | | 05'40" (+00'17") | 1000 / 3000 |
| 4 | | 05'39" (+00'16") | 1000 / 4000 |
| 5 | | 05'39" (+00'16") | 1000 / 5000 |
| 6 | | 05'40" (+00'17") | 1000 / 6000 |
| 7 | | 05'35" (+00'12") | 1000 / 7000 |
| 8 | | 05'56" (+00'33") | 1000 / 8000 |
| 9 | | 05'57" (+00'34") | 1000 / 9000 |
| 10 | | 05'54" (+00'31") | 1000 / 10000 |
| 11 | | 05'30" (+00'07") | 1000 / 11000 |
| 12 | | 05'34" (+00'11") | 1000 / 12000 |
| 13 | | 05'38" (+00'15") | 1000 / 13000 |
| 14 | | 05'35" (+00'12") | 1000 / 14000 |
| 15 | | 05'23" | 1000 / 15000 |
| 16 | | 05'32" (+00'09") | 1000 / 16000 |
| 17 | | 04'56" | 19 / 16019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 143.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'45" | 00:11'54" |
| 3 | 05'40" | 00:17'34" |
| 4 | 05'40" | 00:23'14" |
| 5 | 05'40" | 00:28'54" |
| 6 | 08'49" | 00:37'43" |
| 7 | 19'36" | 00:57'19" |
| 8 | 05'57" | 01:03'16" |
| 9 | 16'57" | 01:20'13" |
| 10 | 05'54" | 01:26'07" |
| 11 | 05'30" | 01:31'37" |
| 12 | 05'34" | 01:37'11" |
| 13 | 05'39" | 01:42'50" |
| 14 | 05'35" | 01:48'25" |
| 15 | 05'24" | 01:53'49" |
| 16 | 05'32" | 01:59'21" |
| 16.0 | 05'02" | 01:59'27" |
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