24.0 km | 02:35:50 | 06:28/km日期: 2020-04-27 07:44 - 總爬升: 580 m - 平均心率: 140 - 卡路里: 1326 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 77%
Pace: 06'38" / 10'13" / 08'32" / 06'13" / 06'27" / 06'44" / 06'17" / 06'40" / 09'23" / 12'16" / 09'30" / 11'09" / 10'03" / 07'41" / 06'10" / 17'38" / 08'21" / 10'34" / 06'03" / 12'54" / 06'14" / 06'05" / 07'11" / 05'52" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'34") | 1000 / 1000 |
| 2 | | 06'23" (+00'40") | 1000 / 2000 |
| 3 | | 08'24" (+02'41") | 1000 / 3000 |
| 4 | | 06'13" (+00'30") | 1000 / 4000 |
| 5 | | 06'26" (+00'43") | 1000 / 5000 |
| 6 | | 06'43" (+01'00") | 1000 / 6000 |
| 7 | | 06'16" (+00'33") | 1000 / 7000 |
| 8 | | 06'40" (+00'57") | 1000 / 8000 |
| 9 | | 07'58" (+02'15") | 1000 / 9000 |
| 10 | | 06'49" (+01'06") | 1000 / 10000 |
| 11 | | 06'50" (+01'07") | 1000 / 11000 |
| 12 | | 07'44" (+02'01") | 1000 / 12000 |
| 13 | | 05'43" | 1000 / 13000 |
| 14 | | 06'10" (+00'27") | 1000 / 14000 |
| 15 | | 06'09" (+00'26") | 1000 / 15000 |
| 16 | | 06'18" (+00'35") | 1000 / 16000 |
| 17 | | 05'55" (+00'12") | 1000 / 17000 |
| 18 | | 06'09" (+00'26") | 1000 / 18000 |
| 19 | | 05'56" (+00'13") | 1000 / 19000 |
| 20 | | 06'18" (+00'35") | 1000 / 20000 |
| 21 | | 06'04" (+00'21") | 1000 / 21000 |
| 22 | | 06'05" (+00'22") | 1000 / 22000 |
| 23 | | 06'02" (+00'19") | 1000 / 23000 |
| 24 | | 05'51" (+00'08") | 1000 / 24000 |
| 25 | | 05'28" | 40 / 24040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 490.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 10'13" | 00:16'51" |
| 3 | 08'32" | 00:25'23" |
| 4 | 06'13" | 00:31'36" |
| 5 | 06'27" | 00:38'03" |
| 6 | 06'44" | 00:44'47" |
| 7 | 06'17" | 00:51'04" |
| 8 | 06'40" | 00:57'44" |
| 9 | 09'23" | 01:07'07" |
| 10 | 12'16" | 01:19'23" |
| 11 | 09'30" | 01:28'53" |
| 12 | 11'09" | 01:40'02" |
| 13 | 10'03" | 01:50'05" |
| 14 | 07'41" | 01:57'46" |
| 15 | 06'10" | 02:03'56" |
| 16 | 17'38" | 02:21'34" |
| 17 | 08'21" | 02:29'55" |
| 18 | 10'34" | 02:40'29" |
| 19 | 06'03" | 02:46'32" |
| 20 | 12'54" | 02:59'26" |
| 21 | 06'14" | 03:05'40" |
| 22 | 06'05" | 03:11'45" |
| 23 | 07'11" | 03:18'56" |
| 24 | 05'52" | 03:24'48" |
| 24.0 | 05'46" | 03:25'02" |
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