13.7 km | 01:19:25 | 05:48/km日期: 2020-04-25 14:06 - 平均心率: 142 - 卡路里: 854 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 64%
Pace: 08'08" / 05'36" / 05'41" / 11'09" / 07'24" / 06'53" / 07'26" / 07'33" / 07'15" / 07'45" / 06'55" / 07'38" / 06'25" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'17") | 1000 / 1000 |
| 2 | | 05'36" (+00'33") | 1000 / 2000 |
| 3 | | 05'41" (+00'38") | 1000 / 3000 |
| 4 | | 05'32" (+00'29") | 1000 / 4000 |
| 5 | | 05'18" (+00'15") | 1000 / 5000 |
| 6 | | 06'11" (+01'08") | 1000 / 6000 |
| 7 | | 05'51" (+00'48") | 1000 / 7000 |
| 8 | | 06'26" (+01'23") | 1000 / 8000 |
| 9 | | 06'38" (+01'35") | 1000 / 9000 |
| 10 | | 06'05" (+01'02") | 1000 / 10000 |
| 11 | | 05'48" (+00'45") | 1000 / 11000 |
| 12 | | 05'18" (+00'15") | 1000 / 12000 |
| 13 | | 05'03" | 1000 / 13000 |
| 14 | | 05'05" (+00'02") | 691 / 13691 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 240.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 05'36" | 00:13'44" |
| 3 | 05'41" | 00:19'25" |
| 4 | 11'09" | 00:30'34" |
| 5 | 07'24" | 00:37'58" |
| 6 | 06'53" | 00:44'51" |
| 7 | 07'26" | 00:52'17" |
| 8 | 07'33" | 00:59'50" |
| 9 | 07'15" | 01:07'05" |
| 10 | 07'45" | 01:14'50" |
| 11 | 06'55" | 01:21'45" |
| 12 | 07'38" | 01:29'23" |
| 13 | 06'25" | 01:35'48" |
| 13.7 | 05'05" | 01:39'19" |
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