13.9 km | 02:37:18 | 11:16/km日期: 2020-04-26 06:01 - 總爬升: 333 m - 平均心率: 132 - 卡路里: 680 Cal - 平均步頻: 140 - 溫度: 19°C - 濕度: 89%
Pace: 07'47" / 07'32" / 08'20" / 12'56" / 11'44" / 13'29" / 09'01" / 12'43" / 12'27" / 13'32" / 13'09" / 11'47" / 11'44" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+00'14") | 1000 / 1000 |
| 2 | | 07'32" | 1000 / 2000 |
| 3 | | 08'20" (+00'48") | 1000 / 3000 |
| 4 | | 12'54" (+05'22") | 1000 / 4000 |
| 5 | | 11'45" (+04'13") | 1000 / 5000 |
| 6 | | 13'28" (+05'56") | 1000 / 6000 |
| 7 | | 09'01" (+01'29") | 1000 / 7000 |
| 8 | | 12'42" (+05'10") | 1000 / 8000 |
| 9 | | 12'27" (+04'55") | 1000 / 9000 |
| 10 | | 13'32" (+06'00") | 1000 / 10000 |
| 11 | | 13'09" (+05'37") | 1000 / 11000 |
| 12 | | 11'46" (+04'14") | 1000 / 12000 |
| 13 | | 11'44" (+04'12") | 1000 / 13000 |
| 14 | | 11'44" (+04'12") | 947 / 13947 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 21.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'32" | 00:15'19" |
| 3 | 08'20" | 00:23'39" |
| 4 | 12'56" | 00:36'35" |
| 5 | 11'44" | 00:48'19" |
| 6 | 13'29" | 01:01'48" |
| 7 | 09'01" | 01:10'49" |
| 8 | 12'43" | 01:23'32" |
| 9 | 12'27" | 01:35'59" |
| 10 | 13'32" | 01:49'31" |
| 11 | 13'09" | 02:02'40" |
| 12 | 11'47" | 02:14'27" |
| 13 | 11'44" | 02:26'11" |
| 13.9 | 11'45" | 02:37'19" |
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