13.6 km | 01:30:07 | 06:37/km日期: 2014-09-21 16:08 - 地點: 青衣海旁 - 天氣: 有些煙霞, 但有清勁涼風 - 卡路里: 979 Cal - 溫度: 29°C - 濕度: 64%
Pace: 06'23" / 06'45" / 06'32" / 06'25" / 06'43" / 06'36" / 06'30" / 06'33" / 06'41" / 06'41" / 06'40" / 06'38" / 06'50" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 1000 / 1000 |
| 2 | | 06'45" (+00'22") | 1000 / 2000 |
| 3 | | 06'31" (+00'08") | 1000 / 3000 |
| 4 | | 06'24" (+00'01") | 1000 / 4000 |
| 5 | | 06'42" (+00'19") | 1000 / 5000 |
| 6 | | 06'35" (+00'12") | 1000 / 6000 |
| 7 | | 06'30" (+00'07") | 1000 / 7000 |
| 8 | | 06'33" (+00'10") | 1000 / 8000 |
| 9 | | 06'41" (+00'18") | 1000 / 9000 |
| 10 | | 06'40" (+00'17") | 1000 / 10000 |
| 11 | | 06'40" (+00'17") | 1000 / 11000 |
| 12 | | 06'38" (+00'15") | 1000 / 12000 |
| 13 | | 06'49" (+00'26") | 1000 / 13000 |
| 14 | | 07'00" (+00'37") | 594 / 13594 |
第一次LSD, 先以1h30m開始, 慢慢加上, 今天跑到1'25"時肚痛 T_T
9月累積里程 :
82.62 km 
Adidas ClimaCool Seduction 累積 :
354.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'45" | 00:13'08" |
| 3 | 06'32" | 00:19'40" |
| 4 | 06'25" | 00:26'05" |
| 5 | 06'43" | 00:32'48" |
| 6 | 06'36" | 00:39'24" |
| 7 | 06'30" | 00:45'54" |
| 8 | 06'33" | 00:52'27" |
| 9 | 06'41" | 00:59'08" |
| 10 | 06'41" | 01:05'49" |
| 11 | 06'40" | 01:12'29" |
| 12 | 06'38" | 01:19'07" |
| 13 | 06'50" | 01:25'57" |
| 13.6 | 07'00" | 01:30'07" |
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