30.6 km | 04:17:46 | 08:25/km日期: 2020-05-01 05:04 - 平均心率: 148 - 卡路里: 2278 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 100%
Pace: 06'22" / 06'27" / 06'30" / 05'56" / 10'26" / 05'29" / 05'26" / 08'24" / 10'49" / 05'23" / 13'11" / 06'05" / 08'20" / 10'02" / 18'42" / 17'19" / 07'20" / 07'23" / 08'57" / 11'55" / 06'19" / 09'14" / 09'50" / 10'17" / 09'03" / 13'11" / 09'44" / 06'11" / 06'20" / 07'02" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'58") | 1000 / 1000 |
| 2 | | 06'27" (+01'04") | 1000 / 2000 |
| 3 | | 06'29" (+01'06") | 1000 / 3000 |
| 4 | | 05'56" (+00'33") | 1000 / 4000 |
| 5 | | 10'26" (+05'03") | 1000 / 5000 |
| 6 | | 05'28" (+00'05") | 1000 / 6000 |
| 7 | | 05'26" (+00'03") | 1000 / 7000 |
| 8 | | 08'23" (+03'00") | 1000 / 8000 |
| 9 | | 10'48" (+05'25") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 13'11" (+07'48") | 1000 / 11000 |
| 12 | | 06'04" (+00'41") | 1000 / 12000 |
| 13 | | 06'42" (+01'19") | 1000 / 13000 |
| 14 | | 10'02" (+04'39") | 1000 / 14000 |
| 15 | | 18'18" (+12'55") | 1000 / 15000 |
| 16 | | 11'34" (+06'11") | 1000 / 16000 |
| 17 | | 07'20" (+01'57") | 1000 / 17000 |
| 18 | | 07'22" (+01'59") | 1000 / 18000 |
| 19 | | 08'57" (+03'34") | 1000 / 19000 |
| 20 | | 09'19" (+03'56") | 1000 / 20000 |
| 21 | | 06'18" (+00'55") | 1000 / 21000 |
| 22 | | 07'47" (+02'24") | 1000 / 22000 |
| 23 | | 09'49" (+04'26") | 1000 / 23000 |
| 24 | | 10'17" (+04'54") | 1000 / 24000 |
| 25 | | 09'02" (+03'39") | 1000 / 25000 |
| 26 | | 10'40" (+05'17") | 1000 / 26000 |
| 27 | | 09'44" (+04'21") | 1000 / 27000 |
| 28 | | 06'10" (+00'47") | 1000 / 28000 |
| 29 | | 06'20" (+00'57") | 1000 / 29000 |
| 30 | | 07'02" (+01'39") | 1000 / 30000 |
| 31 | | 07'20" (+01'57") | 606 / 30606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
245.22 km 
Nike Air Zoom Pegasus 35-(28) 累積 :
791.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'27" | 00:12'49" |
| 3 | 06'30" | 00:19'19" |
| 4 | 05'56" | 00:25'15" |
| 5 | 10'26" | 00:35'41" |
| 6 | 05'29" | 00:41'10" |
| 7 | 05'26" | 00:46'36" |
| 8 | 08'24" | 00:55'00" |
| 9 | 10'49" | 01:05'49" |
| 10 | 05'23" | 01:11'12" |
| 11 | 13'11" | 01:24'23" |
| 12 | 06'05" | 01:30'28" |
| 13 | 08'20" | 01:38'48" |
| 14 | 10'02" | 01:48'50" |
| 15 | 18'42" | 02:07'32" |
| 16 | 17'19" | 02:24'51" |
| 17 | 07'20" | 02:32'11" |
| 18 | 07'23" | 02:39'34" |
| 19 | 08'57" | 02:48'31" |
| 20 | 11'55" | 03:00'26" |
| 21 | 06'19" | 03:06'45" |
| 22 | 09'14" | 03:15'59" |
| 23 | 09'50" | 03:25'49" |
| 24 | 10'17" | 03:36'06" |
| 25 | 09'03" | 03:45'09" |
| 26 | 13'11" | 03:58'20" |
| 27 | 09'44" | 04:08'04" |
| 28 | 06'11" | 04:14'15" |
| 29 | 06'20" | 04:20'35" |
| 30 | 07'02" | 04:27'37" |
| 30.6 | 07'19" | 04:32'04" |
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