10.4 km | 01:17:12 | 07:25/km日期: 2013-02-23 11:54 - 地點: 十八尖山 - 天氣: 涼涼的風~~晴 - 卡路里: 608 Cal - 溫度: 16°C - 濕度: 87%
Pace: 07'13" / 07'05" / 07'04" / 07'29" / 06'55" / 07'24" / 07'50" / 07'31" / 07'50" / 07'08" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'14") | 981 / 981 |
| 2 | | 07'14" (+00'24") | 977 / 1959 |
| 3 | | 07'02" (+00'12") | 1001 / 2961 |
| 4 | | 07'28" (+00'38") | 982 / 3944 |
| 5 | | 06'50" | 991 / 4936 |
| 6 | | 07'18" (+00'28") | 973 / 5910 |
| 7 | | 07'59" (+01'09") | 999 / 6909 |
| 8 | | 07'18" (+00'28") | 969 / 7878 |
| 9 | | 07'54" (+01'04") | 993 / 8871 |
| 10 | | 07'12" (+00'22") | 984 / 9856 |
2月累積里程 :
160.24 km 
ASICS GEL-HYPERSPEED 5 累積 :
1653.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'05" | 00:14'18" |
| 3 | 07'04" | 00:21'22" |
| 4 | 07'29" | 00:28'51" |
| 5 | 06'55" | 00:35'46" |
| 6 | 07'24" | 00:43'10" |
| 7 | 07'50" | 00:51'00" |
| 8 | 07'31" | 00:58'31" |
| 9 | 07'50" | 01:06'21" |
| 10 | 07'08" | 01:13'29" |
| 10.4 | 09'18" | 01:17'12" |
展開計圈分析
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