21.1 km | 02:15:34 | 06:25/km日期: 2013-02-24 07:23 - 地點: 十七公里海岸 - 天氣: 晴~~大太陽 - 卡路里: 1236 Cal - 溫度: 19°C - 濕度: 77%
Pace: 05'35" / 05'52" / 05'45" / 05'58" / 05'56" / 06'02" / 06'17" / 06'27" / 06'18" / 07'14" / 06'33" / 06'40" / 06'16" / 06'56" / 06'51" / 06'34" / 05'46" / 06'11" / 06'59" / 07'08" / 07'18" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 977 / 977 |
| 2 | | 05'48" (+00'15") | 1014 / 1991 |
| 3 | | 05'46" (+00'13") | 992 / 2984 |
| 4 | | 05'52" (+00'19") | 1015 / 3999 |
| 5 | | 05'59" (+00'26") | 993 / 4992 |
| 6 | | 06'08" (+00'35") | 983 / 5976 |
| 7 | | 06'14" (+00'41") | 1007 / 6983 |
| 8 | | 06'21" (+00'48") | 993 / 7977 |
| 9 | | 06'19" (+00'46") | 1016 / 8993 |
| 10 | | 07'16" (+01'43") | 973 / 9967 |
| 11 | | 06'36" (+01'03") | 1011 / 10978 |
| 12 | | 06'39" (+01'06") | 1000 / 11979 |
| 13 | | 06'15" (+00'42") | 1004 / 12984 |
| 14 | | 06'52" (+01'19") | 989 / 13973 |
| 15 | | 06'52" (+01'19") | 1015 / 14988 |
| 16 | | 06'34" (+01'01") | 999 / 15988 |
| 17 | | 05'45" (+00'12") | 1000 / 16988 |
| 18 | | 06'08" (+00'35") | 1007 / 17996 |
| 19 | | 06'57" (+01'24") | 1003 / 18999 |
| 20 | | 07'15" (+01'42") | 982 / 19982 |
| 21 | | 07'09" (+01'36") | 1017 / 20999 |
今天換個地方，
改跑海線，
回來的路上，還巧遇十八尖山的跑友
2月累積里程 :
160.24 km 
ASICS GEL-HYPERSPEED 5 累積 :
1653.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'52" | 00:11'27" |
| 3 | 05'45" | 00:17'12" |
| 4 | 05'58" | 00:23'10" |
| 5 | 05'56" | 00:29'06" |
| 6 | 06'02" | 00:35'08" |
| 7 | 06'17" | 00:41'25" |
| 8 | 06'27" | 00:47'52" |
| 9 | 06'18" | 00:54'10" |
| 10 | 07'14" | 01:01'24" |
| 11 | 06'33" | 01:07'57" |
| 12 | 06'40" | 01:14'37" |
| 13 | 06'16" | 01:20'53" |
| 14 | 06'56" | 01:27'49" |
| 15 | 06'51" | 01:34'40" |
| 16 | 06'34" | 01:41'14" |
| 17 | 05'46" | 01:47'00" |
| 18 | 06'11" | 01:53'11" |
| 19 | 06'59" | 02:00'10" |
| 20 | 07'08" | 02:07'18" |
| 21 | 07'18" | 02:14'36" |
| 21.1 | 07'44" | 02:15'34" |
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