8.2 km | 00:49:36 | 06:01/km日期: 2014-09-20 12:44 - 地點: 彩虹河濱 - 卡路里: 407 Cal - 溫度: 34°C - 濕度: 53%
Pace: 06'54" / 06'25" / 08'06" / 05'27" / 05'56" / 10'17" / 05'23" / 06'07" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'30") | 1000 / 1000 |
| 2 | | 06'24" (+01'00") | 1000 / 2000 |
| 3 | | 06'18" (+00'54") | 1000 / 3000 |
| 4 | | 05'27" (+00'03") | 1000 / 4000 |
| 5 | | 05'55" (+00'31") | 1000 / 5000 |
| 6 | | 05'56" (+00'32") | 1000 / 6000 |
| 7 | | 05'24" | 1000 / 7000 |
| 8 | | 06'06" (+00'42") | 1000 / 8000 |
| 9 | | 05'01" | 227 / 8227 |
趁颱風前跑一下....雖然有風但也有太陽, 因為中午跑還是太熱了@@ 只好沿著河堤道跑躲太陽......
9月累積里程 :
101.09 km 
PUMA Faas 300 累積 :
102.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'25" | 00:13'19" |
| 3 | 08'06" | 00:21'25" |
| 4 | 05'27" | 00:26'52" |
| 5 | 05'56" | 00:32'48" |
| 6 | 10'17" | 00:43'05" |
| 7 | 05'23" | 00:48'28" |
| 8 | 06'07" | 00:54'35" |
| 8.2 | 04'59" | 00:55'43" |
展開計圈分析
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