21.1 km | 02:43:31 | 07:45/km日期: 2020-05-01 06:07 - 總爬升: 500 m - 平均心率: 145 - 卡路里: 1376 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 91%
Pace: 11'04" / 07'30" / 07'04" / 11'54" / 06'26" / 07'32" / 05'40" / 05'52" / 06'15" / 08'00" / 05'37" / 05'30" / 11'08" / 06'59" / 09'14" / 05'43" / 06'48" / 09'18" / 09'42" / 09'13" / 06'26" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'03" (+05'33") | 1000 / 1000 |
| 2 | | 07'29" (+01'59") | 1000 / 2000 |
| 3 | | 07'04" (+01'34") | 1000 / 3000 |
| 4 | | 11'53" (+06'23") | 1000 / 4000 |
| 5 | | 06'26" (+00'56") | 1000 / 5000 |
| 6 | | 07'31" (+02'01") | 1000 / 6000 |
| 7 | | 05'39" (+00'09") | 1000 / 7000 |
| 8 | | 05'51" (+00'21") | 1000 / 8000 |
| 9 | | 06'14" (+00'44") | 1000 / 9000 |
| 10 | | 08'00" (+02'30") | 1000 / 10000 |
| 11 | | 05'36" (+00'06") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 11'07" (+05'37") | 1000 / 13000 |
| 14 | | 06'59" (+01'29") | 1000 / 14000 |
| 15 | | 09'13" (+03'43") | 1000 / 15000 |
| 16 | | 05'42" (+00'12") | 1000 / 16000 |
| 17 | | 06'47" (+01'17") | 1000 / 17000 |
| 18 | | 09'18" (+03'48") | 1000 / 18000 |
| 19 | | 09'41" (+04'11") | 1000 / 19000 |
| 20 | | 09'12" (+03'42") | 1000 / 20000 |
| 21 | | 06'25" (+00'55") | 1000 / 21000 |
| 22 | | 10'22" (+04'52") | 59 / 21059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 283.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'04" | 00:11'04" |
| 2 | 07'30" | 00:18'34" |
| 3 | 07'04" | 00:25'38" |
| 4 | 11'54" | 00:37'32" |
| 5 | 06'26" | 00:43'58" |
| 6 | 07'32" | 00:51'30" |
| 7 | 05'40" | 00:57'10" |
| 8 | 05'52" | 01:03'02" |
| 9 | 06'15" | 01:09'17" |
| 10 | 08'00" | 01:17'17" |
| 11 | 05'37" | 01:22'54" |
| 12 | 05'30" | 01:28'24" |
| 13 | 11'08" | 01:39'32" |
| 14 | 06'59" | 01:46'31" |
| 15 | 09'14" | 01:55'45" |
| 16 | 05'43" | 02:01'28" |
| 17 | 06'48" | 02:08'16" |
| 18 | 09'18" | 02:17'34" |
| 19 | 09'42" | 02:27'16" |
| 20 | 09'13" | 02:36'29" |
| 21 | 06'26" | 02:42'55" |
| 21.1 | 10'22" | 02:43'32" |
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