16.7 km | 09:01:09 | 32:23/km日期: 2020-04-29 08:14 - 總爬升: 1404 m - 平均心率: 112 - 卡路里: 2151 Cal - 平均步頻: 112 - 溫度: 24°C - 濕度: 71%
Pace: 30'55" / 39'56" / 46'52" / 39'32" / 42'04" / 55'34" / 44'01" / 35'25" / 44'44" / 48'03" / 22'27" / 16'57" / 16'46" / 17'09" / 15'50" / 15'49" / 12'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 30'54" (+15'05") | 1000 / 1000 |
| 2 | | 39'55" (+24'06") | 1000 / 2000 |
| 3 | | 46'51" (+31'02") | 1000 / 3000 |
| 4 | | 39'31" (+23'42") | 1000 / 4000 |
| 5 | | 42'04" (+26'15") | 1000 / 5000 |
| 6 | | 55'33" (+39'44") | 1000 / 6000 |
| 7 | | 44'00" (+28'11") | 1000 / 7000 |
| 8 | | 35'24" (+19'35") | 1000 / 8000 |
| 9 | | 44'44" (+28'55") | 1000 / 9000 |
| 10 | | 48'03" (+32'14") | 1000 / 10000 |
| 11 | | 22'26" (+06'37") | 1000 / 11000 |
| 12 | | 16'57" (+01'08") | 1000 / 12000 |
| 13 | | 16'45" (+00'56") | 1000 / 13000 |
| 14 | | 17'09" (+01'20") | 1000 / 14000 |
| 15 | | 15'50" (+00'01") | 1000 / 15000 |
| 16 | | 15'49" | 1000 / 16000 |
| 17 | | 12'54" | 706 / 16706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 267.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 30'55" | 00:30'55" |
| 2 | 39'56" | 01:10'51" |
| 3 | 46'52" | 01:57'43" |
| 4 | 39'32" | 02:37'15" |
| 5 | 42'04" | 03:19'19" |
| 6 | 55'34" | 04:14'53" |
| 7 | 44'01" | 04:58'54" |
| 8 | 35'25" | 05:34'19" |
| 9 | 44'44" | 06:19'03" |
| 10 | 48'03" | 07:07'06" |
| 11 | 22'27" | 07:29'33" |
| 12 | 16'57" | 07:46'30" |
| 13 | 16'46" | 08:03'16" |
| 14 | 17'09" | 08:20'25" |
| 15 | 15'50" | 08:36'15" |
| 16 | 15'49" | 08:52'04" |
| 16.7 | 12'54" | 09:01'11" |
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