13.6 km | 01:07:53 | 04:58/km日期: 2014-09-18 17:20 - 卡路里: 1190 Cal - 溫度: 32°C - 濕度: 62%
Pace: 05'11" / 05'02" / 05'00" / 05'04" / 04'58" / 04'54" / 04'48" / 04'52" / 04'51" / 04'59" / 05'01" / 05'00" / 04'49" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'24") | 1001 / 1001 |
| 2 | | 05'01" (+00'15") | 1008 / 2010 |
| 3 | | 04'59" (+00'13") | 1002 / 3012 |
| 4 | | 05'05" (+00'19") | 1000 / 4013 |
| 5 | | 04'57" (+00'11") | 1012 / 5025 |
| 6 | | 04'54" (+00'08") | 1009 / 6035 |
| 7 | | 04'46" | 996 / 7032 |
| 8 | | 04'52" (+00'06") | 1003 / 8035 |
| 9 | | 04'49" (+00'03") | 1012 / 9047 |
| 10 | | 05'00" (+00'14") | 1000 / 10048 |
| 11 | | 04'59" (+00'13") | 1013 / 11061 |
| 12 | | 05'01" (+00'15") | 996 / 12057 |
| 13 | | 04'48" (+00'02") | 1007 / 13065 |
| 14 | | 04'54" (+00'08") | 631 / 13696 |
9月累積里程 : 443.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'02" | 00:10'13" |
| 3 | 05'00" | 00:15'13" |
| 4 | 05'04" | 00:20'17" |
| 5 | 04'58" | 00:25'15" |
| 6 | 04'54" | 00:30'09" |
| 7 | 04'48" | 00:34'57" |
| 8 | 04'52" | 00:39'49" |
| 9 | 04'51" | 00:44'40" |
| 10 | 04'59" | 00:49'39" |
| 11 | 05'01" | 00:54'40" |
| 12 | 05'00" | 00:59'40" |
| 13 | 04'49" | 01:04'29" |
| 13.6 | 05'26" | 01:07'53" |
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