21.0 km | 02:10:58 | 06:13/km日期: 2014-11-09 06:24 - 地點: 大寮 - 天氣: GOOD - 平均心率: 59 - 卡路里: 446 Cal - 溫度: 22°C - 濕度: 93%
Pace: 05'48" / 05'46" / 05'43" / 05'52" / 04'58" / 05'33" / 05'59" / 06'19" / 06'31" / 06'18" / 06'13" / 06'29" / 06'39" / 06'21" / 06'17" / 06'10" / 06'31" / 06'39" / 06'47" / 07'02" / 06'53" / 10'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
21.02 km 
La New Bears 2980 累積 :
327.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'46" | 00:11'34" |
| 3 | 05'43" | 00:17'17" |
| 4 | 05'52" | 00:23'09" |
| 5 | 04'58" | 00:28'07" |
| 6 | 05'33" | 00:33'40" |
| 7 | 05'59" | 00:39'39" |
| 8 | 06'19" | 00:45'58" |
| 9 | 06'31" | 00:52'29" |
| 10 | 06'18" | 00:58'47" |
| 11 | 06'13" | 01:05'00" |
| 12 | 06'29" | 01:11'29" |
| 13 | 06'39" | 01:18'08" |
| 14 | 06'21" | 01:24'29" |
| 15 | 06'17" | 01:30'46" |
| 16 | 06'10" | 01:36'56" |
| 17 | 06'31" | 01:43'27" |
| 18 | 06'39" | 01:50'06" |
| 19 | 06'47" | 01:56'53" |
| 20 | 07'02" | 02:03'55" |
| 21 | 06'53" | 02:10'48" |
| 21.0 | 10'10" | 02:10'58" |
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