10.5 km | 00:59:25 | 05:39/km日期: 2020-05-03 18:51 - 總爬升: 208 m - 平均心率: 163 - 卡路里: 771 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 73%
Pace: 06'01" / 06'04" / 05'19" / 05'21" / 05'30" / 05'42" / 05'26" / 05'45" / 05'53" / 05'31" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'40") | 1000 / 1000 |
| 2 | | 05'27" (+00'07") | 1000 / 2000 |
| 3 | | 05'54" (+00'34") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'29" (+00'09") | 1000 / 5000 |
| 6 | | 05'42" (+00'22") | 1000 / 6000 |
| 7 | | 05'26" (+00'06") | 1000 / 7000 |
| 8 | | 05'44" (+00'24") | 1000 / 8000 |
| 9 | | 05'53" (+00'33") | 1000 / 9000 |
| 10 | | 05'30" (+00'10") | 1000 / 10000 |
| 11 | | 05'40" (+00'20") | 510 / 10510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 201.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'04" | 00:12'05" |
| 3 | 05'19" | 00:17'24" |
| 4 | 05'21" | 00:22'45" |
| 5 | 05'30" | 00:28'15" |
| 6 | 05'42" | 00:33'57" |
| 7 | 05'26" | 00:39'23" |
| 8 | 05'45" | 00:45'08" |
| 9 | 05'53" | 00:51'01" |
| 10 | 05'31" | 00:56'32" |
| 10.5 | 05'40" | 00:59'26" |
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