10.1 km | 00:45:17 | 04:28/km日期: 2014-09-19 06:26 - 地點: 大社國中 - 天氣: 晴，熱 - 卡路里: 864 Cal - 溫度: 28°C - 濕度: 91%
Pace: 04'23" / 04'31" / 04'25" / 04'24" / 04'22" / 04'11" / 04'33" / 04'21" / 04'34" / 04'33" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'18") | 397 / 397 |
| 2 | | 04'25" (+00'24") | 396 / 793 |
| 3 | | 04'25" (+00'24") | 417 / 1210 |
| 4 | | 04'26" (+00'25") | 409 / 1620 |
| 5 | | 04'31" (+00'30") | 405 / 2025 |
| 6 | | 04'26" (+00'25") | 408 / 2433 |
| 7 | | 04'27" (+00'26") | 414 / 2848 |
| 8 | | 04'26" (+00'25") | 400 / 3249 |
| 9 | | 04'21" (+00'20") | 413 / 3662 |
| 10 | | 04'24" (+00'23") | 408 / 4070 |
| 11 | | 04'21" (+00'20") | 413 / 4483 |
| 12 | | 04'23" (+00'22") | 410 / 4894 |
| 13 | | 04'10" (+00'09") | 411 / 5305 |
| 14 | | 04'01" | 401 / 5706 |
| 15 | | 04'24" (+00'23") | 415 / 6122 |
| 16 | | 04'37" (+00'36") | 417 / 6540 |
| 17 | | 04'30" (+00'29") | 410 / 6950 |
| 18 | | 04'31" (+00'30") | 409 / 7359 |
| 19 | | 04'09" (+00'08") | 404 / 7764 |
| 20 | | 04'32" (+00'31") | 410 / 8174 |
| 21 | | 04'32" (+00'31") | 407 / 8582 |
| 22 | | 04'32" (+00'31") | 414 / 8996 |
| 23 | | 04'35" (+00'34") | 409 / 9406 |
| 24 | | 04'32" (+00'31") | 407 / 9813 |
| 25 | | 04'24" (+00'23") | 419 / 10232 |
400m*12.5圈@108s+400m*12.5圈@100s
第一組的12.5 圈勉強撐住，第二組的12.5圈速度完全失守，只守住圈數，殘念!
9月累積里程 :
334.83 km 
ASICS GEL-BLUR33 2.0 累積 :
2713.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'31" | 00:08'54" |
| 3 | 04'25" | 00:13'19" |
| 4 | 04'24" | 00:17'43" |
| 5 | 04'22" | 00:22'05" |
| 6 | 04'11" | 00:26'16" |
| 7 | 04'33" | 00:30'49" |
| 8 | 04'21" | 00:35'10" |
| 9 | 04'34" | 00:39'44" |
| 10 | 04'33" | 00:44'17" |
| 10.1 | 07'24" | 00:45'17" |
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