21.0 km | 01:47:04 | 05:05/km日期: 2020-04-29 18:34 - 總爬升: 197 m - 平均心率: 158 - 卡路里: 1226 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 66%
Pace: 08'03" / 05'45" / 05'24" / 05'17" / 05'20" / 05'40" / 05'23" / 05'02" / 04'46" / 04'54" / 10'03" / 04'54" / 04'54" / 04'51" / 04'54" / 05'00" / 04'50" / 04'54" / 04'51" / 04'49" / 04'37" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'32") | 1000 / 1000 |
| 2 | | 05'45" (+01'08") | 1000 / 2000 |
| 3 | | 05'24" (+00'47") | 1000 / 3000 |
| 4 | | 05'17" (+00'40") | 1000 / 4000 |
| 5 | | 05'11" (+00'34") | 1000 / 5000 |
| 6 | | 05'40" (+01'03") | 1000 / 6000 |
| 7 | | 05'22" (+00'45") | 1000 / 7000 |
| 8 | | 04'56" (+00'19") | 1000 / 8000 |
| 9 | | 04'46" (+00'09") | 1000 / 9000 |
| 10 | | 04'53" (+00'16") | 1000 / 10000 |
| 11 | | 05'01" (+00'24") | 1000 / 11000 |
| 12 | | 04'54" (+00'17") | 1000 / 12000 |
| 13 | | 04'53" (+00'16") | 1000 / 13000 |
| 14 | | 04'51" (+00'14") | 1000 / 14000 |
| 15 | | 04'54" (+00'17") | 1000 / 15000 |
| 16 | | 04'59" (+00'22") | 1000 / 16000 |
| 17 | | 04'50" (+00'13") | 1000 / 17000 |
| 18 | | 04'53" (+00'16") | 1000 / 18000 |
| 19 | | 04'50" (+00'13") | 1000 / 19000 |
| 20 | | 04'49" (+00'12") | 1000 / 20000 |
| 21 | | 04'37" | 1000 / 21000 |
| 22 | | 04'15" | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 :
216.99 km 
母子鱷魚 足弓修復Y拖-深藍 累積 :
3486.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 05'45" | 00:13'48" |
| 3 | 05'24" | 00:19'12" |
| 4 | 05'17" | 00:24'29" |
| 5 | 05'20" | 00:29'49" |
| 6 | 05'40" | 00:35'29" |
| 7 | 05'23" | 00:40'52" |
| 8 | 05'02" | 00:45'54" |
| 9 | 04'46" | 00:50'40" |
| 10 | 04'54" | 00:55'34" |
| 11 | 10'03" | 01:05'37" |
| 12 | 04'54" | 01:10'31" |
| 13 | 04'54" | 01:15'25" |
| 14 | 04'51" | 01:20'16" |
| 15 | 04'54" | 01:25'10" |
| 16 | 05'00" | 01:30'10" |
| 17 | 04'50" | 01:35'00" |
| 18 | 04'54" | 01:39'54" |
| 19 | 04'51" | 01:44'45" |
| 20 | 04'49" | 01:49'34" |
| 21 | 04'37" | 01:54'11" |
| 21.0 | 03'37" | 01:54'13" |
展開計圈分析
留言 
