16.7 km | 02:08:18 | 07:41/km日期: 2014-09-18 04:08 - 平均心率: 89 - 卡路里: 1458 Cal - 溫度: 29°C - 濕度: 77%
Pace: 07'48" / 08'13" / 08'21" / 08'10" / 08'01" / 07'07" / 07'54" / 07'48" / 07'48" / 07'42" / 07'34" / 07'43" / 07'28" / 07'18" / 07'11" / 07'17" / 07'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 :
528.55 km ASICS PATRIOT 累積 :
1218.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 08'13" | 00:16'01" |
3 | 08'21" | 00:24'22" |
4 | 08'10" | 00:32'32" |
5 | 08'01" | 00:40'33" |
6 | 07'07" | 00:47'40" |
7 | 07'54" | 00:55'34" |
8 | 07'48" | 01:03'22" |
9 | 07'48" | 01:11'10" |
10 | 07'42" | 01:18'52" |
11 | 07'34" | 01:26'26" |
12 | 07'43" | 01:34'09" |
13 | 07'28" | 01:41'37" |
14 | 07'18" | 01:48'55" |
15 | 07'11" | 01:56'06" |
16 | 07'17" | 02:03'23" |
16.7 | 07'20" | 02:08'18" |