24.3 km | 03:01:55 | 07:29/km日期: 2013-02-24 15:43 - 總爬升: 114 m - 卡路里: 1464 Cal - 溫度: 17°C - 濕度: 81%
Pace: 06'28" / 08'30" / 06'48" / 06'38" / 06'57" / 07'00" / 07'04" / 06'53" / 08'01" / 07'29" / 07'31" / 07'11" / 08'44" / 07'21" / 07'10" / 07'11" / 07'47" / 08'22" / 07'28" / 07'25" / 08'01" / 09'01" / 07'55" / 07'06" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" | 10046 / 10046 |
| 2 | | 07'37" (+00'27") | 10035 / 20082 |
2月累積里程 : 161.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 08'30" | 00:14'58" |
| 3 | 06'48" | 00:21'46" |
| 4 | 06'38" | 00:28'24" |
| 5 | 06'57" | 00:35'21" |
| 6 | 07'00" | 00:42'21" |
| 7 | 07'04" | 00:49'25" |
| 8 | 06'53" | 00:56'18" |
| 9 | 08'01" | 01:04'19" |
| 10 | 07'29" | 01:11'48" |
| 11 | 07'31" | 01:19'19" |
| 12 | 07'11" | 01:26'30" |
| 13 | 08'44" | 01:35'14" |
| 14 | 07'21" | 01:42'35" |
| 15 | 07'10" | 01:49'45" |
| 16 | 07'11" | 01:56'56" |
| 17 | 07'47" | 02:04'43" |
| 18 | 08'22" | 02:13'05" |
| 19 | 07'28" | 02:20'33" |
| 20 | 07'25" | 02:27'58" |
| 21 | 08'01" | 02:35'59" |
| 22 | 09'01" | 02:45'00" |
| 23 | 07'55" | 02:52'55" |
| 24 | 07'06" | 03:00'01" |
| 24.3 | 06'42" | 03:01'55" |
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