12.2 km | 01:23:34 | 06:51/km日期: 2014-09-14 16:38 - 地點: Labuan Taman Hiltop - Jln Batu Manikar - 天氣: 29C like 33C - 卡路里: 626 Cal
Pace: 07'54" / 06'43" / 06'58" / 06'46" / 07'00" / 06'53" / 08'14" / 06'21" / 06'28" / 06'22" / 06'44" / 05'43" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'11") | 1000 / 1000 |
| 2 | | 06'43" (+01'01") | 1000 / 2000 |
| 3 | | 06'57" (+01'15") | 1000 / 3000 |
| 4 | | 06'45" (+01'03") | 1000 / 4000 |
| 5 | | 07'00" (+01'18") | 1000 / 5000 |
| 6 | | 06'53" (+01'11") | 1000 / 6000 |
| 7 | | 08'13" (+02'31") | 1000 / 7000 |
| 8 | | 06'21" (+00'39") | 1000 / 8000 |
| 9 | | 06'28" (+00'46") | 1000 / 9000 |
| 10 | | 06'22" (+00'40") | 1000 / 10000 |
| 11 | | 06'43" (+01'01") | 1000 / 11000 |
| 12 | | 05'42" | 1000 / 12000 |
| 13 | | 07'33" (+01'51") | 195 / 12195 |
9月累積里程 :
108.29 km 
ASICS GT2000 累積 :
1175.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'43" | 00:14'37" |
| 3 | 06'58" | 00:21'35" |
| 4 | 06'46" | 00:28'21" |
| 5 | 07'00" | 00:35'21" |
| 6 | 06'53" | 00:42'14" |
| 7 | 08'14" | 00:50'28" |
| 8 | 06'21" | 00:56'49" |
| 9 | 06'28" | 01:03'17" |
| 10 | 06'22" | 01:09'39" |
| 11 | 06'44" | 01:16'23" |
| 12 | 05'43" | 01:22'06" |
| 12.2 | 07'30" | 01:23'34" |
展開計圈分析
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