21.7 km | 02:00:44 | 05:33/km日期: 2020-04-30 06:56 - 總爬升: 903 m - 平均心率: 137 - 卡路里: 1260 Cal - 平均步頻: 178
Pace: 05'12" / 05'41" / 05'33" / 05'21" / 05'29" / 05'34" / 05'28" / 05'25" / 05'54" / 05'46" / 05'26" / 05'45" / 05'25" / 05'24" / 05'22" / 05'22" / 05'36" / 05'57" / 05'41" / 05'37" / 05'44" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 5000 / 5000 |
| 2 | | 05'37" (+00'11") | 5000 / 10000 |
| 3 | | 05'28" (+00'02") | 5000 / 15000 |
| 4 | | 05'38" (+00'12") | 5000 / 20000 |
| 5 | | 05'36" (+00'10") | 1749 / 21749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 365.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'41" | 00:10'53" |
| 3 | 05'33" | 00:16'26" |
| 4 | 05'21" | 00:21'47" |
| 5 | 05'29" | 00:27'16" |
| 6 | 05'34" | 00:32'50" |
| 7 | 05'28" | 00:38'18" |
| 8 | 05'25" | 00:43'43" |
| 9 | 05'54" | 00:49'37" |
| 10 | 05'46" | 00:55'23" |
| 11 | 05'26" | 01:00'49" |
| 12 | 05'45" | 01:06'34" |
| 13 | 05'25" | 01:11'59" |
| 14 | 05'24" | 01:17'23" |
| 15 | 05'22" | 01:22'45" |
| 16 | 05'22" | 01:28'07" |
| 17 | 05'36" | 01:33'43" |
| 18 | 05'57" | 01:39'40" |
| 19 | 05'41" | 01:45'21" |
| 20 | 05'37" | 01:50'58" |
| 21 | 05'44" | 01:56'42" |
| 21.7 | 05'26" | 02:00'47" |
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