18.2 km | 02:45:46 | 09:06/km日期: 2020-05-03 05:33 - 總爬升: 532 m - 平均心率: 148 - 卡路里: 1805 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 84%
Pace: 06'52" / 05'20" / 39'18" / 22'31" / 11'26" / 17'52" / 07'23" / 06'44" / 11'17" / 19'02" / 15'26" / 14'18" / 22'04" / 12'27" / 05'53" / 09'12" / 05'15" / 05'52" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'05") | 1000 / 1000 |
| 2 | | 05'19" (+00'04") | 1000 / 2000 |
| 3 | | 12'13" (+06'58") | 1000 / 3000 |
| 4 | | 15'55" (+10'40") | 1000 / 4000 |
| 5 | | 11'11" (+05'56") | 1000 / 5000 |
| 6 | | 12'53" (+07'38") | 1000 / 6000 |
| 7 | | 05'28" (+00'13") | 1000 / 7000 |
| 8 | | 06'43" (+01'28") | 1000 / 8000 |
| 9 | | 11'17" (+06'02") | 1000 / 9000 |
| 10 | | 11'55" (+06'40") | 1000 / 10000 |
| 11 | | 12'56" (+07'41") | 1000 / 11000 |
| 12 | | 10'21" (+05'06") | 1000 / 12000 |
| 13 | | 11'08" (+05'53") | 1000 / 13000 |
| 14 | | 06'30" (+01'15") | 1000 / 14000 |
| 15 | | 05'53" (+00'38") | 1000 / 15000 |
| 16 | | 06'15" (+01'00") | 1000 / 16000 |
| 17 | | 05'15" | 1000 / 17000 |
| 18 | | 05'52" (+00'37") | 1000 / 18000 |
| 19 | | 11'38" (+06'23") | 189 / 18189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 341.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'20" | 00:12'12" |
| 3 | 39'18" | 00:51'30" |
| 4 | 22'31" | 01:14'01" |
| 5 | 11'26" | 01:25'27" |
| 6 | 17'52" | 01:43'19" |
| 7 | 07'23" | 01:50'42" |
| 8 | 06'44" | 01:57'26" |
| 9 | 11'17" | 02:08'43" |
| 10 | 19'02" | 02:27'45" |
| 11 | 15'26" | 02:43'11" |
| 12 | 14'18" | 02:57'29" |
| 13 | 22'04" | 03:19'33" |
| 14 | 12'27" | 03:32'00" |
| 15 | 05'53" | 03:37'53" |
| 16 | 09'12" | 03:47'05" |
| 17 | 05'15" | 03:52'20" |
| 18 | 05'52" | 03:58'12" |
| 18.2 | 11'41" | 04:00'25" |
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