21.2 km | 01:47:46 | 05:04/km日期: 2020-05-06 18:24 - 總爬升: 236 m - 平均心率: 151 - 卡路里: 1117 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 81%
Pace: 06'36" / 05'29" / 05'23" / 05'10" / 05'08" / 05'30" / 05'21" / 05'07" / 05'03" / 05'24" / 05'20" / 05'30" / 05'39" / 04'48" / 04'48" / 04'59" / 07'12" / 04'46" / 04'47" / 04'46" / 04'17" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'34") | 1000 / 1000 |
| 2 | | 05'29" (+01'12") | 1000 / 2000 |
| 3 | | 05'23" (+01'06") | 1000 / 3000 |
| 4 | | 05'09" (+00'52") | 1000 / 4000 |
| 5 | | 05'07" (+00'50") | 1000 / 5000 |
| 6 | | 05'29" (+01'12") | 1000 / 6000 |
| 7 | | 05'21" (+01'04") | 1000 / 7000 |
| 8 | | 05'06" (+00'49") | 1000 / 8000 |
| 9 | | 05'03" (+00'46") | 1000 / 9000 |
| 10 | | 05'23" (+01'06") | 1000 / 10000 |
| 11 | | 05'19" (+01'02") | 1000 / 11000 |
| 12 | | 04'59" (+00'42") | 1000 / 12000 |
| 13 | | 05'02" (+00'45") | 1000 / 13000 |
| 14 | | 04'48" (+00'31") | 1000 / 14000 |
| 15 | | 04'47" (+00'30") | 1000 / 15000 |
| 16 | | 04'59" (+00'42") | 1000 / 16000 |
| 17 | | 04'57" (+00'40") | 1000 / 17000 |
| 18 | | 04'46" (+00'29") | 1000 / 18000 |
| 19 | | 04'46" (+00'29") | 1000 / 19000 |
| 20 | | 04'45" (+00'28") | 1000 / 20000 |
| 21 | | 04'17" | 1000 / 21000 |
| 22 | | 03'45" | 214 / 21214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 :
180.03 km 
母子鱷魚 足弓修復Y拖-深藍 累積 :
3486.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'29" | 00:12'05" |
| 3 | 05'23" | 00:17'28" |
| 4 | 05'10" | 00:22'38" |
| 5 | 05'08" | 00:27'46" |
| 6 | 05'30" | 00:33'16" |
| 7 | 05'21" | 00:38'37" |
| 8 | 05'07" | 00:43'44" |
| 9 | 05'03" | 00:48'47" |
| 10 | 05'24" | 00:54'11" |
| 11 | 05'20" | 00:59'31" |
| 12 | 05'30" | 01:05'01" |
| 13 | 05'39" | 01:10'40" |
| 14 | 04'48" | 01:15'28" |
| 15 | 04'48" | 01:20'16" |
| 16 | 04'59" | 01:25'15" |
| 17 | 07'12" | 01:32'27" |
| 18 | 04'46" | 01:37'13" |
| 19 | 04'47" | 01:42'00" |
| 20 | 04'46" | 01:46'46" |
| 21 | 04'17" | 01:51'03" |
| 21.2 | 03'48" | 01:51'52" |
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