5.2 km | 00:31:28 | 06:06/km日期: 2020-05-08 19:57 - 平均心率: 140 - 卡路里: 313 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 74%
Pace: 06'21" / 06'03" / 06'01" / 06'02" / 06'07" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'37") | 327 / 327 |
| 2 | | 06'26" (+00'39") | 397 / 725 |
| 3 | | 06'03" (+00'16") | 407 / 1132 |
| 4 | | 06'02" (+00'15") | 392 / 1524 |
| 5 | | 06'11" (+00'24") | 388 / 1913 |
| 6 | | 05'47" | 410 / 2324 |
| 7 | | 06'10" (+00'23") | 383 / 2707 |
| 8 | | 06'00" (+00'13") | 391 / 3099 |
| 9 | | 06'03" (+00'16") | 391 / 3490 |
| 10 | | 06'02" (+00'15") | 396 / 3886 |
| 11 | | 06'05" (+00'18") | 396 / 4282 |
| 12 | | 06'12" (+00'25") | 385 / 4668 |
| 13 | | 05'54" (+00'07") | 407 / 5075 |
| 14 | | 06'08" (+00'21") | 79 / 5155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 112.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'03" | 00:12'24" |
| 3 | 06'01" | 00:18'25" |
| 4 | 06'02" | 00:24'27" |
| 5 | 06'07" | 00:30'34" |
| 5.2 | 05'48" | 00:31'28" |
展開計圈分析
留言 
