9.1 km | 00:55:52 | 06:08/km日期: 2020-05-04 12:00 - 總爬升: 156 m - 地點: 湖口工業區 - 天氣: 晴 - 平均心率: 159 - 卡路里: 511 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 57%
Pace: 06'41" / 05'50" / 06'05" / 05'45" / 06'26" / 06'07" / 06'30" / 06'10" / 05'44" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+02'28") | 400 / 400 |
2 | | 06'02" (+00'33") | 400 / 800 |
3 | | 06'01" (+00'32") | 400 / 1200 |
4 | | 05'49" (+00'20") | 400 / 1600 |
5 | | 05'55" (+00'26") | 400 / 2000 |
6 | | 06'12" (+00'43") | 400 / 2400 |
7 | | 05'37" (+00'08") | 400 / 2800 |
8 | | 05'51" (+00'22") | 400 / 3199 |
9 | | 06'03" (+00'34") | 400 / 3599 |
10 | | 05'50" (+00'21") | 400 / 3999 |
11 | | 06'19" (+00'50") | 400 / 4399 |
12 | | 06'23" (+00'54") | 400 / 4800 |
13 | | 06'05" (+00'36") | 400 / 5200 |
14 | | 06'13" (+00'44") | 400 / 5600 |
15 | | 06'21" (+00'52") | 400 / 6000 |
16 | | 06'21" (+00'52") | 400 / 6400 |
17 | | 06'17" (+00'48") | 400 / 6800 |
18 | | 06'27" (+00'58") | 400 / 7200 |
19 | | 06'25" (+00'56") | 400 / 7600 |
20 | | 06'07" (+00'38") | 400 / 8000 |
21 | | 05'47" (+00'18") | 400 / 8400 |
22 | | 05'29" | 400 / 8800 |
23 | | 05'32" (+00'03") | 288 / 9088 |
新竹小苯《動魂》