16.0 km | 01:33:28 | 05:50/km日期: 2020-05-05 04:24 - 總爬升: 113 m - 平均心率: 150 - 卡路里: 647 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 100%
Pace: 06'08" / 06'06" / 06'06" / 06'00" / 05'58" / 05'47" / 05'45" / 05'49" / 06'02" / 06'02" / 05'08" / 05'39" / 05'48" / 05'49" / 05'41" / 05'38" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'59") | 1000 / 1000 |
| 2 | | 06'06" (+00'59") | 1000 / 2000 |
| 3 | | 06'06" (+00'59") | 1000 / 3000 |
| 4 | | 05'59" (+00'52") | 1000 / 4000 |
| 5 | | 05'58" (+00'51") | 1000 / 5000 |
| 6 | | 05'46" (+00'39") | 1000 / 6000 |
| 7 | | 05'45" (+00'38") | 1000 / 7000 |
| 8 | | 05'48" (+00'41") | 1000 / 8000 |
| 9 | | 06'01" (+00'54") | 1000 / 9000 |
| 10 | | 06'02" (+00'55") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 05'39" (+00'32") | 1000 / 12000 |
| 13 | | 05'49" (+00'42") | 1000 / 13000 |
| 14 | | 05'49" (+00'42") | 1000 / 14000 |
| 15 | | 05'41" (+00'34") | 1000 / 15000 |
| 16 | | 05'37" (+00'30") | 1000 / 16000 |
| 17 | | 05'18" (+00'11") | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
384.41 km 
adidas adizero adios 5 w 累積 :
538.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'06" | 00:12'14" |
| 3 | 06'06" | 00:18'20" |
| 4 | 06'00" | 00:24'20" |
| 5 | 05'58" | 00:30'18" |
| 6 | 05'47" | 00:36'05" |
| 7 | 05'45" | 00:41'50" |
| 8 | 05'49" | 00:47'39" |
| 9 | 06'02" | 00:53'41" |
| 10 | 06'02" | 00:59'43" |
| 11 | 05'08" | 01:04'51" |
| 12 | 05'39" | 01:10'30" |
| 13 | 05'48" | 01:16'18" |
| 14 | 05'49" | 01:22'07" |
| 15 | 05'41" | 01:27'48" |
| 16 | 05'38" | 01:33'26" |
| 16.0 | 04'46" | 01:33'29" |
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