15.2 km | 01:07:23 | 04:25/km日期: 2013-02-25 18:23 - 地點: 八德市大勇國小 - 天氣: 晴 - 卡路里: 849 Cal - 溫度: 19°C - 濕度: 86%
Pace: 05'23" / 04'54" / 04'42" / 04'38" / 04'31" / 04'27" / 04'21" / 04'17" / 04'20" / 04'14" / 04'11" / 04'09" / 04'08" / 04'08" / 04'07" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+01'15") | 1008 / 1008 |
2 | | 04'54" (+00'47") | 1002 / 2010 |
3 | | 04'41" (+00'34") | 1004 / 3015 |
4 | | 04'37" (+00'30") | 1011 / 4026 |
5 | | 04'30" (+00'23") | 989 / 5016 |
6 | | 04'26" (+00'19") | 1015 / 6031 |
7 | | 04'20" (+00'13") | 1001 / 7032 |
8 | | 04'16" (+00'09") | 998 / 8031 |
9 | | 04'22" (+00'15") | 1010 / 9041 |
10 | | 04'12" (+00'05") | 1002 / 10043 |
11 | | 04'10" (+00'03") | 1004 / 11048 |
12 | | 04'07" | 1002 / 12051 |
13 | | 04'08" (+00'01") | 1000 / 13051 |
14 | | 04'08" (+00'01") | 1003 / 14054 |
15 | | 04'07" | 1009 / 15064 |
2月累積里程 : 400.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 04'54" | 00:10'17" |
3 | 04'42" | 00:14'59" |
4 | 04'38" | 00:19'37" |
5 | 04'31" | 00:24'08" |
6 | 04'27" | 00:28'35" |
7 | 04'21" | 00:32'56" |
8 | 04'17" | 00:37'13" |
9 | 04'20" | 00:41'33" |
10 | 04'14" | 00:45'47" |
11 | 04'11" | 00:49'58" |
12 | 04'09" | 00:54'07" |
13 | 04'08" | 00:58'15" |
14 | 04'08" | 01:02'23" |
15 | 04'07" | 01:06'30" |
15.2 | 04'06" | 01:07'23" |