10.0 km | 00:58:26 | 05:49/km日期: 2013-02-28 17:30 - 卡路里: 479 Cal - 溫度: 23°C - 濕度: 64%
Pace: 06'08" / 05'59" / 05'43" / 05'39" / 05'38" / 05'27" / 05'49" / 05'59" / 06'15" / 145'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'50") | 453 / 453 |
| 2 | | 05'57" (+00'33") | 453 / 907 |
| 3 | | 06'10" (+00'46") | 453 / 1360 |
| 4 | | 05'43" (+00'19") | 453 / 1814 |
| 5 | | 05'43" (+00'19") | 453 / 2268 |
| 6 | | 05'37" (+00'13") | 453 / 2721 |
| 7 | | 05'46" (+00'22") | 453 / 3175 |
| 8 | | 05'43" (+00'19") | 453 / 3629 |
| 9 | | 05'39" (+00'15") | 453 / 4082 |
| 10 | | 05'32" (+00'08") | 453 / 4536 |
| 11 | | 05'28" (+00'04") | 453 / 4990 |
| 12 | | 05'26" (+00'02") | 453 / 5443 |
| 13 | | 05'24" | 453 / 5897 |
| 14 | | 05'39" (+00'15") | 453 / 6351 |
| 15 | | 05'48" (+00'24") | 453 / 6804 |
| 16 | | 05'52" (+00'28") | 453 / 7258 |
| 17 | | 05'52" (+00'28") | 453 / 7712 |
| 18 | | 05'59" (+00'35") | 453 / 8165 |
| 19 | | 06'10" (+00'46") | 453 / 8619 |
| 20 | | 06'08" (+00'44") | 453 / 9073 |
| 21 | | 05'59" (+00'35") | 453 / 9526 |
| 22 | | 06'01" (+00'37") | 453 / 9980 |
2月累積里程 : 72.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'59" | 00:12'07" |
| 3 | 05'43" | 00:17'50" |
| 4 | 05'39" | 00:23'29" |
| 5 | 05'38" | 00:29'07" |
| 6 | 05'27" | 00:34'34" |
| 7 | 05'49" | 00:40'23" |
| 8 | 05'59" | 00:46'22" |
| 9 | 06'15" | 00:52'37" |
| 10.0 | 05'34" | 00:58'26" |
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