20.4 km | 02:02:41 | 06:01/km日期: 2020-05-09 06:57 - 總爬升: 315 m - 平均心率: 150 - 卡路里: 1509 Cal - 平均步頻: 170
Pace: 07'54" / 06'03" / 06'12" / 05'56" / 05'58" / 05'46" / 05'49" / 06'17" / 11'36" / 05'58" / 05'56" / 05'49" / 11'27" / 06'06" / 06'03" / 05'50" / 13'32" / 06'19" / 11'27" / 06'02" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 5000 / 5000 |
| 2 | | 06'03" (+00'05") | 5000 / 10000 |
| 3 | | 05'59" (+00'01") | 5000 / 15000 |
| 4 | | 06'05" (+00'07") | 5000 / 20000 |
| 5 | | 05'42" | 370 / 20370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 199.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'03" | 00:13'57" |
| 3 | 06'12" | 00:20'09" |
| 4 | 05'56" | 00:26'05" |
| 5 | 05'58" | 00:32'03" |
| 6 | 05'46" | 00:37'49" |
| 7 | 05'49" | 00:43'38" |
| 8 | 06'17" | 00:49'55" |
| 9 | 11'36" | 01:01'31" |
| 10 | 05'58" | 01:07'29" |
| 11 | 05'56" | 01:13'25" |
| 12 | 05'49" | 01:19'14" |
| 13 | 11'27" | 01:30'41" |
| 14 | 06'06" | 01:36'47" |
| 15 | 06'03" | 01:42'50" |
| 16 | 05'50" | 01:48'40" |
| 17 | 13'32" | 02:02'12" |
| 18 | 06'19" | 02:08'31" |
| 19 | 11'27" | 02:19'58" |
| 20 | 06'02" | 02:26'00" |
| 20.4 | 05'42" | 02:28'07" |
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