12.5 km | 01:14:58 | 06:00/km日期: 2020-05-02 06:24 - 平均心率: 164 - 卡路里: 945 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 89%
Pace: 05'56" / 06'02" / 05'41" / 05'49" / 06'06" / 05'49" / 11'36" / 06'12" / 05'54" / 06'01" / 06'24" / 06'29" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'17") | 1000 / 1000 |
| 2 | | 06'02" (+00'22") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 05'49" (+00'09") | 1000 / 4000 |
| 5 | | 06'05" (+00'25") | 1000 / 5000 |
| 6 | | 05'48" (+00'08") | 1000 / 6000 |
| 7 | | 05'47" (+00'07") | 1000 / 7000 |
| 8 | | 06'11" (+00'31") | 1000 / 8000 |
| 9 | | 05'54" (+00'14") | 1000 / 9000 |
| 10 | | 06'00" (+00'20") | 1000 / 10000 |
| 11 | | 06'24" (+00'44") | 1000 / 11000 |
| 12 | | 06'29" (+00'49") | 1000 / 12000 |
| 13 | | 05'56" (+00'16") | 467 / 12467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
245.22 km 
Nike Air Zoom Pegasus 35-(28) 累積 :
791.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'02" | 00:11'58" |
| 3 | 05'41" | 00:17'39" |
| 4 | 05'49" | 00:23'28" |
| 5 | 06'06" | 00:29'34" |
| 6 | 05'49" | 00:35'23" |
| 7 | 11'36" | 00:46'59" |
| 8 | 06'12" | 00:53'11" |
| 9 | 05'54" | 00:59'05" |
| 10 | 06'01" | 01:05'06" |
| 11 | 06'24" | 01:11'30" |
| 12 | 06'29" | 01:17'59" |
| 12.5 | 05'54" | 01:20'45" |
展開計圈分析
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