17.2 km | 01:32:56 | 05:23/km日期: 2020-05-11 16:31 - 地點: 合肥綜合保稅區 - 天氣: 晴 - 平均心率: 129 - 卡路里: 803 Cal - 平均步頻: 180
Pace: 05'16" / 05'12" / 05'05" / 05'28" / 05'14" / 05'20" / 05'56" / 04'52" / 05'20" / 05'47" / 05'18" / 05'25" / 05'43" / 05'25" / 05'30" / 05'52" / 05'23" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'24") | 1000 / 1000 |
| 2 | | 05'11" (+00'20") | 1000 / 2000 |
| 3 | | 05'04" (+00'13") | 1000 / 3000 |
| 4 | | 05'28" (+00'37") | 1000 / 4000 |
| 5 | | 05'14" (+00'23") | 1000 / 5000 |
| 6 | | 05'20" (+00'29") | 1000 / 6000 |
| 7 | | 05'56" (+01'05") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 05'20" (+00'29") | 1000 / 9000 |
| 10 | | 05'46" (+00'55") | 1000 / 10000 |
| 11 | | 05'17" (+00'26") | 1000 / 11000 |
| 12 | | 05'25" (+00'34") | 1000 / 12000 |
| 13 | | 05'42" (+00'51") | 1000 / 13000 |
| 14 | | 05'25" (+00'34") | 1000 / 14000 |
| 15 | | 05'30" (+00'39") | 1000 / 15000 |
| 16 | | 05'52" (+01'01") | 1000 / 16000 |
| 17 | | 05'22" (+00'31") | 1000 / 17000 |
| 18 | | 04'00" | 211 / 17211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
153.29 km 
asics Gel-Contend4 累積 :
150.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'12" | 00:10'28" |
| 3 | 05'05" | 00:15'33" |
| 4 | 05'28" | 00:21'01" |
| 5 | 05'14" | 00:26'15" |
| 6 | 05'20" | 00:31'35" |
| 7 | 05'56" | 00:37'31" |
| 8 | 04'52" | 00:42'23" |
| 9 | 05'20" | 00:47'43" |
| 10 | 05'47" | 00:53'30" |
| 11 | 05'18" | 00:58'48" |
| 12 | 05'25" | 01:04'13" |
| 13 | 05'43" | 01:09'56" |
| 14 | 05'25" | 01:15'21" |
| 15 | 05'30" | 01:20'51" |
| 16 | 05'52" | 01:26'43" |
| 17 | 05'23" | 01:32'06" |
| 17.2 | 03'52" | 01:32'55" |
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