6.1 km | 00:37:46 | 06:12/km日期: 2014-09-24 18:47 - 地點: KK wet land - 天氣: Rainy - 卡路里: 334 Cal
Pace: 06'45" / 06'06" / 06'05" / 06'02" / 06'25" / 05'54" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'52") | 1000 / 1000 |
| 2 | | 06'06" (+00'13") | 1000 / 2000 |
| 3 | | 06'04" (+00'11") | 1000 / 3000 |
| 4 | | 06'02" (+00'09") | 1000 / 4000 |
| 5 | | 06'24" (+00'31") | 1000 / 5000 |
| 6 | | 05'53" | 1000 / 6000 |
| 7 | | 06'10" (+00'17") | 79 / 6079 |
Vibram run with Tommy.
雨中慢跑，天太黑，危險，收工。
9月累積里程 :
314.67 km 
Vibram 五指鞋 累積 :
5468.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'06" | 00:12'51" |
| 3 | 06'05" | 00:18'56" |
| 4 | 06'02" | 00:24'58" |
| 5 | 06'25" | 00:31'23" |
| 6 | 05'54" | 00:37'17" |
| 6.1 | 06'02" | 00:37'46" |
展開計圈分析
留言 
