22.0 km | 02:43:32 | 07:25/km日期: 2014-09-24 19:48 - 地點: 東門-安平-健康 - 天氣: 不太涼地風 - 平均心率: 123 - 卡路里: 1893 Cal - 溫度: 29°C - 濕度: 85%
Pace: 06'28" / 07'13" / 06'29" / 06'57" / 06'33" / 07'59" / 07'30" / 06'42" / 06'44" / 06'56" / 08'21" / 07'38" / 06'58" / 07'06" / 06'57" / 07'35" / 07'02" / 08'22" / 07'35" / 08'36" / 08'19" / 07'39" / 38'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 1013 / 1013 |
| 2 | | 07'12" (+00'47") | 1015 / 2028 |
| 3 | | 06'30" (+00'05") | 996 / 3025 |
| 4 | | 06'55" (+00'30") | 1007 / 4032 |
| 5 | | 06'34" (+00'09") | 1018 / 5051 |
| 6 | | 07'58" (+01'33") | 1006 / 6057 |
| 7 | | 07'30" (+01'05") | 1008 / 7066 |
| 8 | | 06'41" (+00'16") | 996 / 8062 |
| 9 | | 06'44" (+00'19") | 1010 / 9072 |
| 10 | | 06'53" (+00'28") | 1001 / 10074 |
| 11 | | 08'22" (+01'57") | 1014 / 11089 |
| 12 | | 07'39" (+01'14") | 1004 / 12094 |
| 13 | | 06'56" (+00'31") | 1002 / 13096 |
| 14 | | 07'08" (+00'43") | 1015 / 14112 |
| 15 | | 06'52" (+00'27") | 1003 / 15116 |
| 16 | | 07'35" (+01'10") | 1001 / 16117 |
| 17 | | 07'17" (+00'52") | 1000 / 17118 |
| 18 | | 08'14" (+01'49") | 1003 / 18122 |
| 19 | | 07'22" (+00'57") | 1006 / 19128 |
| 20 | | 08'47" (+02'22") | 1009 / 20137 |
| 21 | | 08'21" (+01'56") | 973 / 21111 |
| 22 | | 07'39" (+01'14") | 1045 / 22157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
148.72 km 
MIZUNO WAVE PRORUNNER 16 累積 :
1139.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'13" | 00:13'41" |
| 3 | 06'29" | 00:20'10" |
| 4 | 06'57" | 00:27'07" |
| 5 | 06'33" | 00:33'40" |
| 6 | 07'59" | 00:41'39" |
| 7 | 07'30" | 00:49'09" |
| 8 | 06'42" | 00:55'51" |
| 9 | 06'44" | 01:02'35" |
| 10 | 06'56" | 01:09'31" |
| 11 | 08'21" | 01:17'52" |
| 12 | 07'38" | 01:25'30" |
| 13 | 06'58" | 01:32'28" |
| 14 | 07'06" | 01:39'34" |
| 15 | 06'57" | 01:46'31" |
| 16 | 07'35" | 01:54'06" |
| 17 | 07'02" | 02:01'08" |
| 18 | 08'22" | 02:09'30" |
| 19 | 07'35" | 02:17'05" |
| 20 | 08'36" | 02:25'41" |
| 21 | 08'19" | 02:34'00" |
| 22 | 07'39" | 02:41'39" |
| 22.0 | 38'26" | 02:43'32" |
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