17.0 km | 01:40:47 | 05:55/km日期: 2020-05-09 04:09 - 總爬升: 112 m - 平均心率: 149 - 卡路里: 689 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 88%
Pace: 06'23" / 06'16" / 06'15" / 06'10" / 06'07" / 06'14" / 05'57" / 06'04" / 06'08" / 06'22" / 06'15" / 05'25" / 05'17" / 05'10" / 05'25" / 05'28" / 05'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'12") | 1000 / 1000 |
| 2 | | 06'16" (+01'06") | 1000 / 2000 |
| 3 | | 06'14" (+01'04") | 1000 / 3000 |
| 4 | | 06'10" (+01'00") | 1000 / 4000 |
| 5 | | 06'06" (+00'56") | 1000 / 5000 |
| 6 | | 06'13" (+01'03") | 1000 / 6000 |
| 7 | | 05'57" (+00'47") | 1000 / 7000 |
| 8 | | 06'04" (+00'54") | 1000 / 8000 |
| 9 | | 06'07" (+00'57") | 1000 / 9000 |
| 10 | | 06'21" (+01'11") | 1000 / 10000 |
| 11 | | 06'15" (+01'05") | 1000 / 11000 |
| 12 | | 05'24" (+00'14") | 1000 / 12000 |
| 13 | | 05'16" (+00'06") | 1000 / 13000 |
| 14 | | 05'10" | 1000 / 14000 |
| 15 | | 05'25" (+00'15") | 1000 / 15000 |
| 16 | | 05'27" (+00'17") | 1000 / 16000 |
| 17 | | 05'50" (+00'40") | 1000 / 17000 |
| 18 | | 04'39" | 8 / 17008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
384.41 km 
adidas adizero adios 5 w 累積 :
538.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'16" | 00:12'39" |
| 3 | 06'15" | 00:18'54" |
| 4 | 06'10" | 00:25'04" |
| 5 | 06'07" | 00:31'11" |
| 6 | 06'14" | 00:37'25" |
| 7 | 05'57" | 00:43'22" |
| 8 | 06'04" | 00:49'26" |
| 9 | 06'08" | 00:55'34" |
| 10 | 06'22" | 01:01'56" |
| 11 | 06'15" | 01:08'11" |
| 12 | 05'25" | 01:13'36" |
| 13 | 05'17" | 01:18'53" |
| 14 | 05'10" | 01:24'03" |
| 15 | 05'25" | 01:29'28" |
| 16 | 05'28" | 01:34'56" |
| 17 | 05'51" | 01:40'47" |
| 17.0 | 03'56" | 01:40'49" |
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